Try This Vitamin-rich Smoothie For Better Vision And Metabolism

Nutrition plays a very important role in your eye hygiene. Believe it or not, vitamins, minerals and antioxidants have a direct impact on your eye function. Try this vitamin-rich smoothie for better vision and metabolism, read more below!

We are constantly exposed to factors that affect our vision and can cause various eye disorders. Therefore, it is important to make sure that you eat plenty of foods that help protect your eyes.

Recently, certain natural smoothies have become popular. This is because their combination of ingredients provides your body with plenty of nutrients to regenerate the ocular tissue and prevent premature breakdown.

Since they do this, they also give your metabolism a boost. This makes them ideal for people who are trying to lose a few pounds without resorting to strict or dangerous diets.

Now that many people are trying to add these foods to their diet, we would like to share this vitamin rich smoothie  recipe that you can enjoy several times a week.

Enjoy!

A smoothie for better vision and a faster metabolism

This natural, vitamin-filled smoothie is a healthy recipe that is very good for both your eyes and your metabolism.

It comes from a combination of organic low-calorie ingredients such as:

• Aloe vera gel
• Walnuts
• Honey
• Lemon juice

These ingredients are all very nutritious. Together they contain a significant amount of vitamins, minerals, essential fatty acids and other compounds that will protect and improve your vision.

Let’s take a look at what each of these ingredients can do for your health.

The benefits of aloe vera gel

Aloe vera gel has been used for decades as a base for many different natural remedies.

First of all, it contains substances called biogenic stimulators. These increase your white blood cell production and promote phagocytosis. In addition, they also stimulate living tissue and promote its healing.

This makes aloe vera a great help in treating conditions like cataracts and corneal weakness.

The benefits of walnuts

Because they are rich in essential fatty acids and antioxidants, walnuts are highly recommended to support eye health.

Moderate consumption calls for the elimination of toxins, while improving circulation and lowering cholesterol levels.

This, along with their ability to stop harmful oxidation, makes them a great choice for preventing vision problems.

In addition , they support metabolic functions as they help control glucose and excessive accumulation of lipids.

The benefits of honey

Next, honey is antimicrobial and hyperosmotic. It is also helpful in removing corneal edema.

Honey’s antibiotics and therapeutic powers make it very useful for your eyes as it helps prevent infection and chronic disease.

In addition, it has been proven that honey improves eyesight, as in the same way as some conventional treatments from the pharmacy.

As if that were not enough, its high content of natural sugars gives your body an energy boost. This encourages fat and calorie burning.

The benefits of lemon juice

Finally , consuming lemon juice provides many benefits to your immune system, eye hygiene and metabolism.

First of all, it is one of the best sources of vitamin C. This is a powerful antioxidant associated with the prevention of cataracts and macular degeneration.

In addition, it also contains natural acids and oils, which protect the eye tissue from infectious substances.

How do I make this vitamin rich smoothie?

This delicious, nourishing smoothie is an easy way to protect your eyes, satisfy your hunger and prevent metabolic disorders.

Including it in your diet helps prevent disease, improve your productivity and strengthen your immune system.

Here’s how to do it:

Ingredients

• 6 1/2 tablespoons aloe vera (100 g)
• 1/2 cup chopped walnuts (50 g)
• 1 tablespoon honey (25 g)
• The juice from 2 lemons

Instructions

• First, wash the aloe vera leaves well and take out the gel with a spoon.

• Next, put the gel in a pot of water and cook for 10 minutes.
• Then refrigerate in the refrigerator for 12 hours.
• Later after the recommended time, add it to the blender along with the other ingredients and mix until well blended and creamy.
• Enjoy it half an hour before lunch or dinner.

Enjoy this nutritious vitamin-rich smoothie as part of your diet and you will see how much good it will do for your health.

You will love it!