Try These 7 Tips For Sore Throats

A neck probe can come both summer and winter. When exposed to sudden changes in temperature, we can be affected by inflammation that bothers us around the clock. Try these tips for sore throats.

This often results in:

• Infection of tonsils or pharynx
• You sleep with your mouth open
• Breathing through the mouth
• Inhalation of infected air

Among the symptoms we find a burning sensation, itching and discomfort when swallowing.

To alleviate the discomfort of sore throat, you can take some painkillers, such as aspirin, ibuprofen or paracetamol.

But  you can also fight the symptoms with natural remedies, which are not so hard on the stomach, but which also relieve the pain.

If the pain persists or you develop a fever, it is best to talk to your doctor.

Homemade remedies for sore throats

Gargle in salt water

This is one of the simplest ways to relieve neck pain. Salt helps kill bacteria, alleviate pain and prevent  respiratory infections.

Ingredients

• 1 cup hot water (24 cl)
• 1 tsp. salt

Here’s how you do it

• Mix the two ingredients well and let the salt dissolve before gargling.
• Do it 2 or 3 times a day.

2. lozenges

The pharmacy has many throat lozenges and lozenges that can relieve the symptoms of colds and soothe the throat.

Any of these that contain ingredients like mint, menthol or eucalyptus can relieve the pain.

It can also be honey tablets, which stimulate saliva production and relieve discomfort when swallowing.

Chamomile

Chamomile has anti-inflammatory and bactericidal properties. These help relieve the symptoms of sore throat.

• Make a cup of chamomile tea.
• Wet a small towel with the tea while it is still warm and use it as a wrap around the neck.
• Let it sit until the cover is cold.
• You can repeat this as many as necessary to feel the effect.

4. Warm wrap around the neck

Our grandmothers always said we should take a scarf or handkerchief around our necks to alleviate the pain.

Warm scarves can also relieve inflammation.

• Dampen a scarf with warm water, twist it up and wrap it around your neck
• The heat stimulates the blood vessels, makes the muscles relax, and dampens the burning sensation.

5. Tips for sore throats: Try ginger

Ginger root can reduce inflammation in the throat, shorten the time for laryngitis, and relieve burning and clogging.

It counteracts inflammation and microbial infestation. And its properties can stop the development of fungi, bacteria and other microorganisms which are the causes of you sore throat.

Ingredients

• 1 teaspoon ginger in powder form and 2 teaspoons grated ginger root
• 1 cup boiling water

Here’s how you do it

• Brew the tea, by getting the ginger down into your boiling cup of water.
• Let it soak for 5 minutes, strain it and drink.
• Drink up to 3 cups a day to treat your sore throat.

6. Honey with lemon

Honey is rich in vitamins and trace elements. It has anti-inflammatory, bactericidal and invigorating properties. Lemon contains a lot of vitamin C and also has an antibacterial and antiviral effect.

The combination of the two natural products is excellent for relieving sore throats.

Ingredients

• 1 cup of water
• 2 teaspoons honey
• The juice of half a lemon

Here’s how you do it

• Boil the water and add honey and lemon.
• Mix it well and drink.
• This combination is highly recommended, and the most common for pain in sore throat.

7. Tips for sore throat: Use cloves

Carnations contain a substance called eugenol, which  soothes stinging and smart, and has an antibacterial effect.

Here’s how you do it

• You simply take a clove or two in your mouth and dissolve them a little with your saliva.
• You can chew them and then swallow them or take them out of your mouth. Both methods are effective.

Other good tips for sore throats

• Keep the fluid balance: it is really important to avoid the tissue drying out and getting irritated.
• Avoid cold drinks as they can aggravate the pain and inflammation.
• Good hygiene: By washing your hands and brushing your teeth regularly, you can fight the bacteria.
• Get enough sleep: it is  important for the body to rest  when it is affected by an infection.

• And finally: If you continue to have pain, get fever, inflammation of the lymph nodes or rash on the skin, go to your doctor.