Try These 6 Tips For A Rejuvenating Sleep
There is nothing more comforting than sleeping through the night and waking up well rested from a rejuvenating sleep. However, this does not happen for everyone.
We need to get at least 7 hours of sleep every night to regain all our used energy from the day before.
At the same time, there are people who do not get enough sleep and begin to have health problems. These sleep problems are due to stress, anxiety, certain medications and other causes. Today we are going to discuss the topic of a bad night’s sleep after a hard day’s work. We will also look for solutions to improve our sleep quality so we rest better.
Pay attention to these tips that will help you get a rejuvenating sleep after work.
1. Create and habit
The first thing we need to do is make a good night’s sleep a habit. We can do this by choosing a fixed hour where we go to bed every night. That way, we wait 30 or 40 minutes until we are tired.
What we achieve with this is to send our brain a signal that we are getting used to realizing that it’s time to go to bed. We need to pay attention to doing this at the same time every night.
Also read: 5 mindfulness exercises for a better sleep
2. Relaxation
There are many ways to relax. One of them is to do breathing exercises, take air in through the nose and exhale it through the mouth. Repeat this for 10 minutes. In this way you will eliminate toxins from stress and anxiety from your mind and body.
In addition, your soul will be at peace. Another exercise that we can put into practice requires counting backwards from 100. Between each number we can take a break and tell ourselves the same thing over and over again, “relax”.
We’re sure you will not realize what number you are reaching, because when you get back to reality, it’s tomorrow.
3. Aromatherapy
This is a thousand year old technique used for healing and relaxation. The aromatic oils can be a great help for us to get a rejuvenating sleep. We take some oil on our index fingers and put it behind our ears and our temples and our neck, massaging lightly with our eyes closed.
With this we enter a state of relaxation. Sleep is coming soon. Among the oils we recommend are the following:
- Chamomile
- Lavender
- Mandarin
- Eucalyptus
Harmonious bedroom
Our bedroom is our castle and it is the best place in the house to rest. Therefore, the atmosphere should be as harmonious as possible. It must be orderly, impeccably clean and we should avoid allowing light and noise there. We should have opaque curtains.
This will keep sounds that can disturb our rest. If we can not remove sounds and noise, we can apply an eye mask and use earplugs for a quick and effective solution.
Also read: How to disinfect your bedroom naturally
5. A light meal
We recommend that dinner, the last meal of the day, be very light and low in calories. If we eat a lot of food before we go to bed, our digestive system will take more time to do its job.
It is not recommended to drink a lot of fluids. If we do this, you will have to go to the toilet, which will break the sleep chain repeatedly. If we would like to drink something, hot milk or a cup of tea with a little sugar would be best.
6. Inner peace for a rejuvenating sleep
To get rejuvenating sleep, we should search for inner peace. We know that work occupies us. At the same time, we need to spend time with family and friends. If we have a lot in our minds and things we need to do, it will be hard to sleep.
Therefore, we need to take time to relax and find inner peace. That way we can wake up the next day with energy, with a positive attitude, ready to conquer the world.
