Tighten Your Limp Arms By Doing These 6 Simple Exercises

Having slack arms is relatively common. Many of us forget to train our arms and instead focus only on other parts of the body. Tighten your limp arms by doing these 6 simple exercises.

We all lose muscle mass as we get older. This applies to all the muscles in the body, including our arms. It is easier to keep muscle mass straight if you take care of your weight and exercise from a young age. But it’s never too late to get started.

Many of us focus on the abdomen, buttocks and thighs when we exercise because it looks great to be toned those places on the body. The arms are often overlooked and it is a shame, because toned arms are just as important for a nice and well-trained body as everything else.

Eat the right food and do arm muscle exercises here in the article to get nice toned and firm arms.

Here are 6 simple exercises you can do every day to work your muscles.

Keep making them every day so that over time you can get the arms you have always wanted.

Tighten the limp arms

1. Normal arm bends

These types of arm bends focus on strengthening your triceps. However, it is also good for strengthening the whole upper body.

How do I do it?

• First, support yourself with your palms on the floor. Place your hands under your shoulders.
• Stretch your arms so you are ready to do your first arm bend.
• Then slowly lower your body and keep your elbows right next to your sides and do not let your chest fall.
• Breathe deeply and slowly while doing the arm bends.
• Do 3 sets of 10 to 12 repetitions.
  

2. Width of arm bends

This exercise is very similar to normal arm bends. The only difference is that you place your hands further out to the side. That way, you train not only your arms but also your chest .

Width arm bends are a hard exercise, but they are pretty good at toning the slack arms.

How do I do it?

• Place your palms to the sides so that there is more than shoulder width between them. Stretch your arms, and lift yourself up on your toes so you are ready to do your first arm bend.
• Bend your arms, lower your upper body and push yourself back up to the starting position.
• Do 3 sets of 10 to 12 repetitions.
• If it’s a little too much for you to do it on your toes, you can do it on your knees.

Exercise the biceps with dumbbells

This exercise is one of the best ways to strengthen your arm muscles and help you get rid of slackness.

How do I do it?

• Place your feet shoulder-width apart and with your knees slightly bent.
• Take a weight in each hand, with the palms facing forward while holding your arms down.
• Bend your elbows slowly and controlled, as if you were to touch your shoulders with the weight.
• Slowly lower your arms. Inhale.
• Bend your arms again and exhale.
• Make 3 sets of 10 repetitions.

4. Dips

Dips are an arm muscle exercise that helps strengthen your shoulders, arms and back.

Find solid, flat surfaces such as a bench or chair.

How do I do it?

• Stand with your back to the solid surface and place both hands on the surface.
• Stretch your legs and bend your knees slightly.
• From this position, bend your elbows and lower your hips, but do not touch the floor.
• Raise yourself back to your starting position.
• Make 3 sets of 10 repetitions.

5. Triceps exercises with dumbbells

This exercise makes your arms stronger while working your back.

Do not use too heavy a weight as it may compromise a good shape or even cause injury.

How do I do it?

• Sit on a chair or stand on the floor. Lift your arm toward the ceiling while holding a dumbbell.
• For more stability, hold your arm with the other hand and let the weight fall back.
• Your arm should be at a 90 degree angle. If you can, hold it for 2 to 3 seconds before returning to the starting position.
• Make 3 sets of 10 repetitions with each arm.

6. Shoulder lift

These shoulder lifts strengthen your arms, shoulders and your entire back.

How do I do it?

• Stand with your legs slightly apart and with your knees slightly bent.
• Hold the weight with both hands. Let your arms fall straight down and be relaxed along your sides.
• Then lift your arms to each side and make a T with your body.
• Slowly lower your arms again.
• Make 3 sets of 10 repetitions.

Do you also want stronger, more toned arms? Do these exercises and get the look you want.

It takes time and training to see results, so put in some work and be consistent.