The 8 Best Types Of Tea Against Flatulence
Flatulence or flatulence is a very unpleasant and embarrassing condition that occurs when food is digested. Read more and get the 8 best types of tea against flatulence.
The movements that the stomach and intestines make, as well as bacteria that are part of the digestion, cause the formation of this unpleasant air that makes the stomach feel heavy.
The best types of tea against flatulence
Because this is a typical condition that everyone experiences, most people try to treat it as quickly as possible. This is because it can also cause stomach pain and inflammation.
Fortunately, there are different natural types of tea, whose natural properties provide quick relief and better digestive abilities.
Are you interested in learning more about them?
1. Tea with anise
Tea with anise is one of the best types of tea against flatulence. It reduces inflammation and helps the body to digest better.
Ingredients
- 4 anise stars
- 250 ml of water
Course of action
- Boil the water, add the anise stars and let it steep for 10 minutes.
- Drink it after every meal, three times a day.
- This is not recommended for pregnant women.
2. Tea with fennel
Fennel’s laxative properties have been used against several different types of problems associated with flatulence, such as flatulence, inflammation and cramps.
One can amplify these effects with a little cardamom to quickly get rid of unpleasant air in the stomach.
Ingredients
- 1 1/2 tablespoons fennel (15 grams)
- 1/2 tablespoon cardamom (3 grams)
- 250 ml of water
Course of action
- Add fennel and cardamom to the boiling water.
- Cover and let it soak for 10 minutes.
- Drink it after larger meals.
3. Tea with ginger
Ginger is a medicinal spice that has been used for digestive problems for hundreds of years.
Gingerol, its powerful active substance, has anti-inflammatory and sedative properties that control trapped air and swelling.
Ingredients
- 1 piece of ginger root
- The juice from 1/2 lemon
- 1 tablespoon honey (25 grams)
- 250 ml of water
Course of action
- Bring the water to a boil and then add the ginger root.
- Turn down the heat and cook the root for two to three minutes.
- Then remove the root and add the lemon juice along with the honey.
- Wait until it has cooled down a bit, then drink it.
- Drink up to three cups a day.
4. Chamomile
Chamomile is a plant that has anti-inflammatory properties that also soothe flatulence. It helps reduce air in the digestive system.
This tea improves digestive problems and reduces the symptoms such as pain and bloating.
Ingredients
- 2 tablespoons fresh chamomile (20 grams)
- 250 ml of water
- Honey (optional)
Course of action
- Add the chamomile flowers to the boiling water. Cover and let it stand and pull.
- Sift it with a salad sling, add the honey to make it sweeter, and then drink it.
- Drink two to three cups a day.
5. Tea with mint
Mint is an anti-inflammatory plant that reduces the feeling of satiety, nausea, cramps and flatulence.
Ingredients
- 2 tablespoons fresh mint (20 grams)
- 250 ml of water
Course of action
- Bring the water to a boil and add the fresh herbs.
- Wait until it has pulled for a few minutes, then remove it from the burner.
- Sift the liquid from the herbs using a salad sling. Then drink the tea.
- Drink it preferably after larger meals.
6. Tea with cumin
This natural drink excretes excess air that accumulates in the body and reduces pain in the stomach.
Ingredients
- 1 tablespoon cumin (10 grams)
- 250 ml of water
Course of action
- Bring the water to a boil and add the cumin.
- Cover it for a few minutes, sift it and drink.
- For better results, it can be mixed with fennel.
7. Tea with boldo
Boldo is one of the best types of tea against flatulence that soothes flatulence naturally. It helps improve digestion and expel accumulated air in the stomach.
It is also good for backing up a healthy liver and it is perfect for helping excrete waste products.
Ingredients
- 2 tablespoons dried boldo leaves (20 grams)
- 250 ml of water
Course of action
- Bring the water to a boil. When it boils, add the boldo leaves.
- Leave it on low heat for three minutes, then remove from the heat.
- Once it has drawn, it is sifted and drunk.
- Drink it once a day.
8. Cinnamon tea
This natural drink is recommended for people who have problems with digestion and experience discomfort caused by flatulence.
Ingredients
- 1 tablespoon crushed cinnamon (10 grams)
- 250 ml of water
Course of action
- Add the crushed cinnamon to a cup of boiling water and let it soak for 10 minutes.
- Drink it after meals.
Do not forget that in order to achieve the best results, one will have to improve one’s diet and check that one does not eat foods that provide air in the stomach.
Which one of the 8 best types of tummy tuck tea do you like best? Choose the beverage you like best and which you experience gives the best results for your digestion.
You will be amazed!
