Smoking Cessation: You Can Relieve Withdrawal With Herbal Remedies

Anyone who smokes knows how difficult it is  to quit smoking. Even with the best intentions,  are extremely hard to fight the urge to smoke . Today, there are thousands of people around the world who are looking for a way to  quit smoking  and improve their quality of life. In this article we will tell you how to relieve withdrawal after you quit smoking, with all natural remedies.

Cigarette smoking  can cause serious health problems. It is, for example, the main cause of cancer of the lungs, mouth, throat and esophagus. It can also cause damage to, among other things, the bladder, kidneys, pancreas and cardiovascular system. It is dangerous not only for the smoker himself but also for those who are exposed to secondhand smoke.

It can be anxiety-provoking to make the decision to quit smoking. Do you not really get many abstinences? What if you have to struggle with the urge to smoke for the rest of your life? It is true that it is hard to quit smoking. The body tells you that it just has to have a smoke, and it does so in all sorts of ways: Headache, restlessness, cough, increased appetite, flu, constipation… It can be hard to convince yourself that it was now a good idea to quit smoking. But it is a good idea and there are a wealth of medications that can relieve the unpleasant withdrawal symptoms. If you have difficulty quitting, read on here as we provide you with the best herbal remedies to make quitting smoking more bearable.

Relieves withdrawal symptoms with licorice

When you get a urge to smoke, you can suck on a piece of licorice root. It mimics the feeling of holding on to a cigarette, and has a distracting effect on the restlessness you may feel when you just need a smoke. Licorice contains the substance interferon,   which strengthens the immune system.

Relieve withdrawal symptoms with sunflower seeds

All forms of snacking can help with restlessness. Sunflower seeds are a good bet. They taste good and even though they are fat, they are better to go and snack on than so much else. Such a bag of sunflower seeds can last for a long time, and then your hands have something to do that does not involve cigarettes.

Relieve abstinence with chamomile

Chamomile can be very helpful when you  quit smoking. To make it, just mix a teaspoon of chamomile flowers in a cup of boiling water, let it soak and drink it twice a day. Chamomile is soothing and can help you soothe your anxiety. It also feels safe and good to keep a mug warm one-or-other when stressed due to smoking cessation.

Valerian can relieve withdrawal

Relieve abstinence with ginger

Relieves abstinence with oatmeal