Reduce Dizziness With These Natural Remedies
Do you know how to reduce dizziness naturally?
It is the unreal feeling that things around us are being shifted. As if everything is spinning fast around us, or we around them, and we can fall over at any time. Dizziness is not the same as confusion. For there is a sense of instability and insecurity, but not a perception that things are moving.
The condition can affect anyone, but in children it occurs spontaneously and transiently. In the elderly, it can develop into chronic instability.
In this article we would like to tell you what you should know about dizziness, its causes and symptoms. We will also give you knowledge about natural remedies that can treat the symptoms.
Symptoms of dizziness
In general, the feeling of the surroundings rotating, even at a high speed, is equal to the feeling of falling into a vacuum. This may be accompanied by other symptoms:
- The ring for the ears
- Loss of balance
- Confusion
- Loss of hearing in one ear
- Problems focusing the sight
- Double vision
- Facial paralysis
- Problems expressing yourself orally
- Weakness in arms and legs
How to react if you get dizzy
The first thing to do is to sit down, or lie down on the floor, as it is dangerous to get up due to the risk of falling which can accompany dizziness. This way you can avoid getting hurt.
Then one has to focus on a certain point, or something that is not moving.
Also read: 6 essential vitamins you need
1. Ginger can relieve dizziness
Chinese sailors have used ginger for seasickness for centuries, and today it is often used for the same purpose.
- Ginger counteracts high blood pressure, acidity and generally improves blood circulation, reducing the risk of dizziness.
- It contains substances that fight inflammatory conditions, and relieves stomach cramps and dizziness.
Ingredients
- 1 grated ginger root (15 g)
- 1 cup water (250 ml)
Course of action
- Heat the water and put the cracked ginger root in.
- When it boils, turn off the flame and take it off the heat.
- Finally, pour it into a cup and drink.
Also read: 3 ways to make homemade rice dishes
2. One should stay hydrated
Dizziness or confusion may occur due to dehydration. It lowers the blood level and thus the supply of oxygen to the brain.
In addition, the balance system in the inner ear uses fluid to convey information about the fluid balance in the body, which the brain uses to provide a sense of balance. One should remember to hydrate abundantly, especially when exercising or suffering from diarrhea. It will help reduce dizziness.
Course of action
- Drink one liter of water daily.
- If you can not consume such a large amount of water, try to drink at least 3 glasses a day.
3. Peppermint and mint extract
This perfect combination of herbs helps stimulate the oxygenation of the blood that goes up to the brain. The fresh substances provide relief during a bout of dizziness, and also help prevent them.
Ingredients
- 2 teaspoons mint leaves (10 g)
- 1 tablespoon peppermint leaves (15 g)
- 1 cup water (250 ml)
Course of action
- Heat the water and add mint and peppermint leaves.
- Wait for it to boil, then turn it off. Let it soak for 5-7 minutes, pour it into a cup and drink.
- By drinking a cup before bedtime every day, you can not only relieve dizziness, it also has a relaxing effect on the body.
4. Cranberries against dizziness
Thanks to its antispasmodic properties, cranberries are a fruit that fights dizziness, helps reduce seizures and blocks serotonin receptors.
Ingredients
- 3 tablespoons cranberry leaves (45 g)
- 1 cup water (250 ml)
Course of action
- Heat the water. When it boils, add the cranberry leaves.
- Let the mixture boil for 5 minutes. Then turn off the heat and let it soak for 5-7 minutes before saying so and drinking.
- It is important to drink the mixture twice a day, and always do so before going to bed.
Issues
Dizziness can affect daily activities, such as driving or work. In addition, there is the risk of falls, which can cause injuries and fractures of the bones.
