Read These 6 Tips To Prevent Varicose Veins

Varicose veins are dilated veins that generally occur in the lower part of the body due to poor circulation. Here are 6 tips that will prevent varicose veins.

These indicate that the blood has challenges in returning to the heart. This is due to an inflammatory imbalance or due to the fact that the valves that allow the blood to pass are weakened.

This has always been considered an aesthetic problem as the veins become red or colored.

Additionally, when it comes to health, they can be a problem as they can cause the feeling of heaviness. Poor circulation can cause pain and other unpleasant symptoms.

Fortunately , the practice of certain habits can reduce the risk of getting varicose veins. This is especially true when starting a routine at an early age.

In this article we would like to share 6 key tips for their prevention.

How To Prevent Varicose Veins With These Easy Tips

1. Check your body weight

The appearance of varicose veins is one of the main consequences of being overweight or severely overweight.

The excess kilos prevent the blood from moving normally through the veins. This causes the inflammation in the capillaries.

Proposals

• Control the consumption of calories and fat in your diet.
• Base your diet on fruits, vegetables and whole grains.
• Exercise regularly for at least 30 minutes a day.
• In case of severe obesity, follow the recommendations of a doctor.

2. Put on comfortable shoes

Wearing comfortable shoes that are wide and with a soft sole can be essential to prevent circulatory disorders in the lower body.

Heels that are too high weaken the valves that regulate blood flow through the veins, causing retention and inflammation.

Proposals

• Avoid wearing high-heeled shoes. Their height should not exceed two inches.
• Wear low shoes most of the time with thick soles and some sort of ventilation.

3. Drink plenty of water

People who do not drink enough water daily tend to suffer more from circulatory problems compared to those who consume a sufficient amount of water.

This fluid is essential for your body functions and helps keep your blood in perfect condition. It also helps in the return of all parts of the body to the heart.

Proposals

• Be sure to drink between 6 and 8 glasses of water a day.
• If you have trouble drinking that much, replace the water with fruit-flavored water, infusions or juices.

Avoid wearing tight clothing

It can be hard to believe that wearing clothes that are too tight can affect the appearance of varicose veins.

Wearing jeans, skirts and other clothing that is too tight disrupts the circulation in the legs. Over time, this causes aesthetic problems.

Proposals

• Wear loose-fitting, ventilated clothing .
• When buying pants or similar clothing, choose the right size for your body.

5. Lift your legs to prevent varicose veins

Something as simple as raising the legs can improve circulation to prevent the appearance of inflamed veins.

This exercise facilitates the return of blood through the upper part of the heart. Gradually, it promotes relaxation for tiring situations.

Proposals

• Whenever possible, raise your legs for 2 or 3 minutes.
• Do this at the end of the work day.
• Put this into practice if you have been in the same position most of the day.

6. Avoid consuming too much salt

Salt is one of the ingredients most commonly used in the kitchen. It is found in many foods. Unfortunately, it is very difficult to remove it from the diet.

What many people do not know is that when used in large quantities, it can cause many health problems. One of these conditions is varicose veins.

It produces a change in the levels of inflammation due to the retention of fluids. Because of this, varices and cellulite occur.

Proposals

• Limit your salt intake. Replace it with other healthy spices.
• Read the food labels in the supermarket to find out how much salt is in a food.
• Choose to use sea salt or Himalayan salt in minimal amounts as a spice.

Are you worried about the appearance of these veins? Follow the given recommendations and make them part of your routine as a preventative method.