How To Find Time To Exercise

Physical activity provides a better quality of life. Time for exercise reduces stress, stimulates your muscles and protects your cardiovascular health.

It is important to make good use of our time. After all, we always try to get the most out of the day. But between one task and the next, we end up postponing things that we consider less important. Therefore , it is common for people not to find time to exercise.

With the excuse of work, homework, or school, we forget the importance of taking care of our bodies. And it goes beyond physical appearance and also includes emotional and psychological well-being and health. You do not have to go to the gym, as a routine at home can help you feel better and look better.

But how can you find the time you are missing?

Read on and find out!

Why can not find time to exercise?

You may have the intention of exercising, but it is not enough. There is no point in hiding behind a lack of time to get in shape. Rather, you need to motivate yourself and sacrifice a thing or two, even if you are very busy.

Lack of exercise leads to a sedentary lifestyle, which predisposes us to chronic diseases such as obesity, muscle atrophy, stress, digestive problems and osteoporosis.

According to the World Health Organization (WHO), there are at least 600,000 premature deaths per year in Europe due to physical inactivity. Worldwide, this figure is estimated at 1.9 million. Similarly, those who do not engage in any activity are more likely to die prematurely.

The purpose is not to scare you with these numbers, but rather to encourage people to override arguments such as:

There are not enough hours in the day.
I do not have the money to pay for a gym membership.
The work engulfs me.
School does not give me enough time.
Exercise makes me hungry and I do not want to gain weight.

We know very well that planning sometimes gets complicated and that 24 hours is not enough in one day. However, we often have no problem finding “holes” to check social networks, watch a movie or take a nap. All this comes before exercise.

However, it is a matter of reassessing your schedule and managing your priorities, including a training routine, no matter how simple it is.

Man has managed to find time to exercise and train in his living room

Check out this article: How to Fight Obesity with Lemon

The importance of exercising

Exercising and eating right provides more energy, reduces stress and leads to a healthy weight. In general, we improve our quality of life when we are active. Those who practice sports show self-control and are able to make good decisions as they develop a great cognitive capacity.

In addition, the brain secretes endorphins during and after exercise, providing emotional well-being and happiness and minimizing the symptoms of depression and anxiety. According to research , a link between relaxation and physical exercise has been confirmed.

Here are some reasons why you should find time to exercise:

You improve your mood.
It relieves insomnia.
You stimulate learning and memory.

5 tips to stop finding excuses and find time to exercise

Contrary to many people’s beliefs, exercise helps the body to work efficiently. You get energy to get through the rest of the day. So do not look for excuses; Make the most of your time by applying the following recommendations:

1. Get organized

Check what you are spending your time on. From there, you can redefine the priorities. It helps to write a list of your activities and remove those that are not so important.

2. Join a team to exercise

You are not alone! There is probably also a friend who is looking for time to exercise. Support each other so it becomes more bearable and fun. Start with light exercise and gradually increase the intensity as long as your body allows it.

3. Find a convenient location

A gym or park near your workplace or university is a great place to work out. Arranging space at home also works, especially if you decide to exercise very early in the morning or before bedtime. One of the benefits is that you can follow routines online that are verified by qualified instructors.

4. Choose activities that you enjoy

Squats, abdominal bends or arm bends are not mandatory to stay in shape. Other activities can help, e.g. dancing, cycling, swimming or yoga. The most important thing is to choose something that you enjoy and invest a small part of your day in it.

5. Do not see it as an expense

We have already mentioned that you can train outdoors, in a park or at home. You do not have to pay for tuition, so money should not be an excuse.

Also, do not use the price of sports equipment or clothing as an excuse. Lightweight shoes and comfortable clothes are all you need.

It is beneficial for everyone to find time to exercise

Lack of time for exercise is associated with psychological barriers such as. fear of getting hurt, of failing, or of being ridiculed. Therefore, we replace sports with less risky alternatives. That is, we prefer to sleep, watch movies, or socialize on social networks.

With a little creativity and, above all, organization, you get good physical and mental health through exercise. Remember that there are several benefits, but the most important is that you get a better lifestyle.