How To Control Menopausal Osteoporosis

Osteoporosis is a disease that affects your bones. It is caused by a reduction in your bone tissue. It is mainly seen in older people and in women who have undergone menopause. It is important to control menopausal osteoporosis. It will allow you to enjoy better health and increase your overall well-being.

This disease weakens your bones, making them fragile and vulnerable to fractures. Your wrist, hips or spine are the areas most at risk of fractures.

During menopause, your production of the hormone estrogen is reduced. This accelerates osteoporosis. This increases both the importance and the complexity of controlling this disease.

Risk factors for osteoporosis

• Age. When you are over 30, your body stops absorbing calcium. As the years go by, the amount of calcium you have may be reduced if your diet does not contain enough.
• Early menopause. Some women reach menopause earlier due to surgeries or medical treatments.

Although these treatments try to prevent anemia and similar problems, they can cause osteoporosis.

• Family history. It is important to control menopausal osteoporosis. This is especially true if you have a family history of fractures and broken bones at this stage.

Remember that the best way to predict your future is by looking at your family.

• Broom. Is your diet balanced or rich in calcium? If not, it is a good idea to include more dairy products. This controls menopausal osteoporosis.

It does not matter how old you are : bone problems can always show up and they are never good.

How to control osteoporosis

Once you know you have this disease, the most important thing is to do everything you can to control osteoporosis.

It is best to start taking care of yourself before you get sick. That is, before you suspect that you risk having it.

In both cases, the recommendation is the same.

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1. Motion

Ideally, exercise should be a part of your lifestyle even before you are diagnosed with osteoporosis. You should also start before menopause.

Creating an exercise routine will benefit your health. You only need to do simple activities. This includes walks just 30 minutes a day.

If you get fractures on your bones, avoid difficult exercises or those that make use of heavy weights.

Exercise can be performed for several purposes:

• Strengthening your muscles.
• Help control your bone loss.
• Reduce some of the problems associated with menopause.

A balanced diet can help control menopausal osteoporosis

From childhood to the age of 30, your bones develop. They get calcium naturally. Because of this, a good diet helps to protect your bones. This is important to prevent and control osteoporosis.

To have strong bones, it is necessary to eat a diet rich in calcium. The recommended daily dose is 1000 mg.

Some foods that have calcium are:

• Dairy products
• Egg
• Green vegetables
• Salmon
• Sardines
• Vitamin K also prevents bone fractures during menopause.

Some foods that contain vitamin K are:

• Grapes
• Kiwi
• Avocados
• Healthy oils

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Take vitamin D to control menopausal osteoporosis

When we talk about osteoporosis and how we prevent it, we think of calcium. However, vitamin D is just as important.

Vitamin D allows your body to absorb calcium. It’s easy to get, all you have to do is get some sun for 10 minutes a day.

You can also get it from animal sources such as:

• Tuna
• Salmon
• Beef
• Liver
• Cheese
• Egg

4. You can control osteoporosis with a healthy lifestyle

Bad habits, such as drinking alcohol or using tobacco, should be stopped as soon as possible.

Maybe you can not live without a beer on the weekend. Or you may have a bad tobacco addiction. In either case, try to get used to your cargo little by little.

Using these products causes a less estrogen production in your body. As a result, staying away from them helps control osteoporosis.

Exercise also helps your bones to become stronger. However, it is a good idea to start training as soon as possible. This is especially true before you need to start checking for osteoporosis due to menopause.

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5. Avoid fall accidents

Although it is difficult to prevent falls, it is necessary for anyone suffering from osteoporosis.

Because you have weak bones, they are more likely to break. And it does not matter what kind of fall or blow you are subjected to.

It is a good idea to change your home to prevent falls and control of osteoporosis. You can do this by keeping the areas you live in organized, well lit and with clear colors.

Sometimes you can also install handles in your bathtub or in other areas.

Having osteoporosis should not change your quality of life.

You can live a normal life even if you have osteoporosis. But you need to follow your treatment plan and avoid high exercises with high impact and fall.

Constant treatment is essential in cases of osteoporosis. And it is strictly necessary to maintain your well-being.