Get Rid Of Bloating With These Five Smoothies

If you want a slim and flat stomach, and if you want to get rid of bloating, you need to lead a healthy lifestyle healthy diet and regular exercise.

There are many ways to lose weight, but bloating is not because you are fat.

Inflammatory foods, hormonal changes and fluid retention are just a few causes of bloating in the stomach. Therefore, it is not always enough to lose weight if you want a flat stomach.

Healthy eating and regular exercise are the only way forward when it comes to getting rid of bloating. But you can also benefit from eating more anti-inflammatory foods.

In this article, we will share 5 natural smoothies with you that will help you get rid of bloating.

Try them!

Get rid of bloating with this delicious carrot, celery and alfalfa smoothie

This low-calorie smoothie is rich in fiber, antioxidants and nutrients, which are healthy for your digestive system and help you get rid of bloating in your stomach.

Ingredients

• 3 carrots
• 1 celery stalk
• A handful of alfalfa
• 1 clove garlic, raw
• 100ml water

Course of action

• Run the carrots through a juicer
• Blend the carrot juice and the other ingredients in a blender.
• Blend for a few minutes or until well blended.

Here’s how you do it

• Drink the smoothie whenever you feel like it, for example for breakfast or as an afternoon snack.

2. Flatten your stomach again with this fresh apple, fennel and flaxseed smoothie

Apple, fennel and flaxseed taste good together, and then they all have a high fiber content and can also be characterized as anti-inflammatory foods.

Do you have a hard stomach? Then this smoothie might help you. It is mildly laxative and can boost digestion.

Ingredients

• 2 apples
• 200ml fennel
• 1 tablespoon flaxseed (10 g)

Course of action

• Cut the apples into pieces and blend with the fennel seeds and flax seeds.
• Blend until the smoothie is smooth

How to drink the smoothie

• Drink the smoothie when you are constipated or bloated, or when you need to restart your digestion after a heavy meal .

Satisfy your sweet tooth with this exciting papaya, mango and flaxseed smoothie

Papaya and mango both have a sweet and exciting taste, so this smoothie is absolutely perfect if you need something sweet.

Papaya, mango and flaxseed also have a high fiber content, which can help your digestion .

Keep in mind, however, that both papaya and mango contain large amounts of fruit sugar, so drink the smoothie sparingly if you are trying to lose weight.

Ingredients

• 2 slices of papaya
• 1 ripe mango
• A tablespoon of flaxseed
• 200ml water

Procedure

• Blend all ingredients in a blender. Remember to peel the mango and remove the stone first.
• Blend until the mixture is smooth and without lumps

How to drink the smoothie

Drink this delicious and exciting smoothie when you feel bloated or when you feel like something sweet.

Give your digestion a boost with this aloe vera, apple and lemon smoothie

This smoothie is perfect for reducing inflammation in the stomach, and has a delicious, fresh taste.

Ingredients

• 4 tablespoons aloe vera gel (60 ml)
• 1 green apple
• The juice from 1 lemon
• 1 tablespoon liquid chlorophyll (10 ml)

• 200ml water

Course of action

• Add all the ingredients to the blender and blend until well blended and smooth.

How to drink the smoothie

• Drink the smoothie in the morning or when you need something fresh .

5. Try this pineapple, strawberry and cucumber smoothie if you feel bloated

This natural smoothie is full of vitamins, and then it is a new and exciting taste experience that you just have to try.

It also contains antioxidants and dietary fiber that make your body better at digesting food and thus help you avoid bloating.

Ingredients

• 3 slices of pineapple
• 4 strawberries
• 1/2 cucumber
• 200ml water

Course of action

• Blend all the ingredients

• Drink while still fresh.

When is it best to drink the smoothie?

• Drink the smoothie when you feel bloated or want a different taste experience.

Is your stomach bloated and are you tired of it? Make yourself one of these smoothies and see for yourself how well you get it afterwards.