Five Remedies For Soothing The Throat

Having the scratch in the throat is uncomfortable and can prevent common activities such as eating. Although it is usually a mild and sporadic symptom, you should treat it quickly to avoid complications and relieve the itching in the throat.

The active ingredients in certain ingredients help to soften the tissues in this area to reduce the burning and scratching sensation. In fact, some of these ingredients have antibacterial and antiviral properties that help soothe this area quickly.

We take a look at them in this article.

The causes of the scratch in the throat

Allergens, as well as flu and colds, are the main causes of itching in the throat.

In most cases, the itching in the throat is a manifestation of allergies or respiratory diseases. Constant exposure to allergens or pathogens triggers an immune response, leading to the discomfort that can be characterized as an unpleasant and burning sensation.

The most common triggers are:

• Animal fur
• Dust
• Foods like peanut butter, dairy products or strawberries
• Pollen
• Detergents with chemical particles
• Cosmetics and perfumes
• Tobacco smoke
• Pesticides
• Viruses and bacteria (such as those that cause colds or streptococci)

Natural remedies to soothe the throat

The treatment to relieve the itching in the throat can vary, depending on what the cause of the symptoms is. If it is due to a viral or bacterial infection, it is best to consult a doctor. But no matter what it is that triggers it, certain natural remedies can still remedy the problem.

They can soften the tissue and reduce the presence of allergens and harmful microorganisms. In addition, they boost your immune system and provide a feeling of relief from the symptoms.

Talk to your doctor before trying them if you are undergoing pharmacological treatment for your symptoms.

1. Honey to relieve the itching in the throat

Honey boosts your immune system and can soothe itching in your throat and cough.

It is one of the best natural remedies to soothe the itch in the throat. Honey relieves the burning sensation in this area, due to its moisturizing and antiseptic properties. It even helps relieve cough, which can cause itching in the throat.

Here’s how you do it

• The first option is to consume a teaspoon of honey every three hours.
• Another way to reap the benefits of honey is by adding it to hot water or a cup of tea.
• It can also be combined with crushed garlic to increase its effect.

2. Gargle with salt water

A traditional remedy for soothing the throat is to gargle the throat with saline. Thanks to its antibacterial effect , saline helps fight bacteria in the throat. It also relieves pain and excessive secretions caused by certain infections.

Here’s how you do it

• First, mix half a teaspoon of salt in a glass of warm water.
• Then gargle with this mixture for two to three minutes.
• Repeat the treatment every three hours until you feel an improvement.

Chamomile tea to relieve itching in the throat

Chamomile is a natural painkiller that can help treat various ailments. In fact, it has been used since ancient times as a medicine. This plant contains anti-inflammatory compounds  that can relieve the itching in the throat caused by colds and flu.

In addition, some studies have suggested that inhaling essential oils with chamomile may help relieve symptoms of colds, including sore throats. Drinking chamomile tea has the same effects.

How to drink it

• The first thing you need to do is pour a tablespoon of chamomile flowers into a cup of warm water.
• When the tea has a comfortable temperature, say the flowers off and drink the tea.
• Repeat the treatment until you feel an improvement. You can drink this tea two to three times a day.

4. Licorice root

Licorice root is a natural remedy for soothing the throat. Although this plant can also be used for many other things, it is often used to reduce irritation and a burning sensation in the throat. Some studies have shown that it is effective when combined with water so you can use it to gargle your throat with.

How to use it

• Pour a teaspoon of licorice root into half a cup of boiling water.
• Once it has cooled a bit, strain the licorice root.
• Finally, gargle with it for two to three minutes.
• Repeat this procedure until you feel relief in the throat.

5. Mint

Mint contains compounds that are effective against colds and flu, and in addition, it also promotes the removal of mucus in the throat.

Both mint and oil can help relieve the itching in the throat. This ingredient has an active compound called menthol, which helps relieve irritation in the mucous membranes of the throat. In addition, it dilutes mucus and relieves discomfort.

Mint also has anti-inflammatory, antiviral and antibacterial properties that help fight infections. It also helps treat flu, colds and allergy symptoms.

Here’s how you do it

• The first option is to add a handful of mint leaves to a cup of boiling water.
• Let the infusion stand, strain the leaves and drink it hot.
• If you want, you can combine essential mint oil with olive or coconut oil. Massage this mixture on your neck and chest. However, avoid eating essential oils.

Does your throat scratch? Try these natural remedies and say goodbye to the unpleasant irritation! However, do not forget to consult your doctor if the symptom persists or worsens.