Five Remedies For Carpal Tunnel Syndrome

Do you know how to use natural remedies for carpal tunnel syndrome?

Carpal tunnel syndrome is a condition that develops due to a weakening of the median nerve located in the palm of the hand. It can occur in one or both hands, which can cause symptoms such as weakness, tingling and pain.

Although the symptoms start out as mild, lack of treatment can worsen the condition. For this reason, we have decided to share some soothing remedies that can help relieve pain from carpal tunnel syndrome.

Try them today!

Five soothing remedies for carpal tunnel syndrome

Treatments to relieve carpal tunnel can vary depending on the severity of the pain. Often it is possible to control with non-surgical treatment. However, if your case is more serious, your doctor may consider surgery.

Natural sedatives with soothing properties are good options to minimize the symptoms caused by this condition. Although they do not replace medical treatment, they can be a good supplement to deal with weakness and pain.

Read on to find out more about them!

1. Hydrotherapy

Carpal tunnel syndrome causes inflammation and weakening of the nerve, leading to pain and severe discomfort.

Hydrotherapy has interesting effects on the discomfort produced by carpal tunnel syndrome. As it improves blood flow, it minimizes symptoms such as pain and tingling.

What to do?

• We suggest switching between hot and cold water.
• First, dip your hand in a container filled with cold water.
• After three to four minutes, you can dip your hand in a container filled with hot water.

• Repeat the treatment up to three times a day for greater relief.

2. Clay cover

Clay has been used therapeutically for hundreds of years. Due to its anti-inflammatory and re-mineralizing properties, it provides relief in many different conditions. We recommend using a clay wrap to relieve your carpal tunnel syndrome.

What to do?

• First, mix a few tablespoons of clay with warm water and a spoonful of olive oil.
• Make sure the paste is smooth and has a creamy consistency. Then apply it on the affected wrist.
• Let sit for 15 to 20 minutes and rinse.
• If your pain is persistent, you can repeat the treatment.

Ginger is one of the most well known remedies for carpal tunnel syndrome

The use of ginger oil typically helps reduce the inflammation caused by carpal tunnel syndrome.

Ginger’s therapeutic uses are amazing. In fact, it is one of the most versatile natural soothing remedies available. It contains gingerol, which is an anti-inflammatory and analgesic compound that can help relieve the pain caused by carpal tunnel syndrome.

What to do?

• You can enjoy the benefits of this spice in oils or infusions. If you decide on oil, mix ginger oil with a base oil (either olive or coconut) and massage it gently on the affected area.
• If you decide to take an infusion, you can either use it topically or drink it.
• Repeat the treatment until you feel relief.

4. Avocado oil

Avocado oil is a moisturizing, anti-inflammatory and soothing ingredient. Massage it on the areas affected by carpal tunnel syndrome to relieve your pain.

In addition, it reactivates blood flow and reduces the feeling of stiffness.

What to do?

• First, heat some avocado oil to a comfortable temperature.
• Then massage the oil on the affected area.
• Let your skin absorb the oil without rinsing it off. If you can, cover your wrist with a bandage.
• Perform the treatment two to three days in a row until you feel relief.

5. Aloe vera as an example of a remedy for carpal tunnel syndrome

You can also use Aloe vera gel as a base oil for essential oils with soothing properties to enhance their effect.

The current use of Aloe vera gel helps relieve carpal tunnel syndrome symptoms such as numbness or tingling. Its properties help improve blood flow and minimize inflammation.

What to do?

• First, extract fresh gel from an Aloe vera leaf.
• Then massage it gently on the affected area.
• If you want, you can combine it with a little coconut or avocado oil to enhance its effect.
• Repeat the treatment up to two to three times a day for greater relief.
• If your symptoms persist, perform the treatment for two to three more days.

Does your carpal tunnel syndrome affect your quality of life? Try the soothing remedies we have shared in this article.

If you notice that your symptoms do not improve or worsen, consult your doctor. They may suggest other treatment options.