Exercise Program To Tone Your Arms

Exercise is one of the best things you can do for your body, apart from a healthy diet. And with the right exercise program , you can truly enjoy your life and your health.

Exercise will not only affect the aesthetics of your body, but also your health. By feeling comfortable and looking good, your self-esteem will increase and you can cope with any challenge you set yourself.

Due to our fast lives, we often find it difficult to find the time needed to stay in shape. If you have a clear and well-defined routine, it will be much more possible to exercise when you have some free time.

One of the parts of the body that worries men and women the most is the arms, as it is common for them to be seen by everyone.

The good thing about training your arms, however, is that you do not need too much space or expensive machines.

If you want to tone or increase the muscle mass in your arms, arm bends are always an excellent solution. You can do them in your living room or in your room and there are many forms of the same workout.

Today we are looking at some great exercises that can be included in an exercise program for your arms.

Exercise program to tone your arms

Hands to chest

You do the most traditional version, with your arms a shoulder width apart and with your feet together, or you can vary the position slightly to increase the degree of difficulty: hands in the middle of the chest, one arm at a time, elevated legs, among other options.

This type of exercise has an impact not only on the arms but also on the chest. If you only want to train your arms, it is best to make the variant where you put your hands together.

It is important to keep in mind that you should never do more than 15 arm bends in a row as this can be counterproductive for your body. It is best to do 4 sets of 12 arm bends each time.

• To begin with, you can make a set. As you feel more comfortable, you can add another set until you reach 4.
• When you are able to do this, you can complicate the exercise and place platforms or vary the position of your arms, but without doing more repetitions.

2. With weights

You can also train your arms with dumbbells or weights.

For this type of exercise, it is extremely important not to use too much weight, maintain the correct position and perform the movement in the right way. All of this helps prevent any kind of damage.

With this exercise you will train your triceps.

• With a dumbbell, place your arm over your head, preferably at a 70 degree angle, fully extended. Then bend backwards.
• You can do three sets of 10 or 12 repetitions for each arm, which can be at the same time with two dumbbells or one at a time.
• Be careful not to bend your elbow and keep your shoulders stiff. You can sit or stand in this exercise.

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3. With two dumbbells

When using two dumbbells, stand up, with your legs spread to the width of your shoulders and your knees slightly bent.

• Take a dumbbell in each hand and stretch your arms until they are in a 180 degree position.

• You can do 3 sets of 10 or 12 repetitions each.
• Then, with the two dumbbells and knees slightly bent, raise your arms to the height of your shoulders.
• Continue to raise the dumbbells upwards, both at the same time and then down to the starting position.
• You can perform 3 sets of 10 or 12 repetitions with each arm. You need to be very careful with the position of the body: straight back and neck.

Remember that the most important thing in the exercise is to do it safely and with the right balance in the effort, not more or less.

You do not need so much time or space for this training program. So there is no excuse for not keeping your arms toned and strengthened. Your figure will notice it, as well as your health.