Do You Have Anemia? Try These Recipes
Do you have anemia? Try these recipes to improve your condition.
Certain smoothies can give your body the vitamins and minerals it needs if you have anemia. Read on to find out how to make three tasty remedies for anemia.
Anemia is when you do not have enough healthy red blood cells to carry all the oxygen that your body’s tissues need. If you have anemia, you probably feel tired and exhausted. There are many forms, each with its own cause, and it can be either temporary or long-lasting, and ranging from mild to quite severe.
The symptoms vary depending on the cause, but the most common are:
- Fatigue
- Weakness
- Pale or yellowish skin
- Irregular heartbeat
- Problems with breathing
- Dizziness or confusion
- Chest pain
- Cold hands and feet
- Headache
In the beginning, anemia is easy to overlook. However, the symptoms tend to become more noticeable over time as the condition often gets worse.
Do you have anemia? Here’s the reason
Anemia occurs when your blood does not have enough red blood cells. The possible reasons are:
- Your body does not produce enough red blood cells.
- Bleeding to such an extent that you lose red blood cells faster than you can replace them.
- Your body destroys red blood cells.
- Iron deficiency.
- Vitamin deficiencies.
However, if your anemia is due to vitamin deficiency, you can prevent or improve it by eating a proper diet.
Also read: 5 healthy everyday habits that will improve your life
If you have anemia, you can try these recipes
Parsley lemon juice smoothie
A deficiency of iron is a cause of this medical condition. However, lemons are an excellent source of vitamin C, which helps your body absorb iron better, and parsley is a source of iron, making a combination of these two things the perfect treatment for people with anemia.
Also read: Recipe for a delicious vegetable omelette
Ingredients
- 1 cup water (250 ml)
- 3 bunch parsley
- 2 squeezed lemons
Instructions
- First, add the ingredients to a blender.
- They are then blinded for 3 minutes until well blended.
- It is recommended to drink this smoothie every day for at least 20 days in a row.
Carrot and beetroot smoothie
Carrots are very high in fiber, folic acid, potassium, calcium, magnesium and vitamin C. In addition, they are full of vitamins A and antioxidants. Then we have the beets that are filled with iron. Iron helps your body create hemagglutinin, which is an important component of your blood that helps transport oxygen and nutrients throughout the body. As you can see, it is a star pair if you suffer from anemia.
Ingredients
- 2 carrots
- 2 beets
- 3 cups water (750 ml)
Instructions
- Wash the vegetables well and cut them into smaller pieces to fit the blender.
- Then add everything to the blender.
- Finally, mix it all for 3 or 4 minutes and serve immediately afterwards.
- It is recommended that you drink this smoothie every day for 20 days in a row.
Lemon and orange smoothie
Oranges are famous for having a high vitamin C content; your body just loves them. They are also rich in vitamins A and B, as well as minerals such as calcium, phosphorus, magnesium and potassium. Therefore, oranges are perfect for strengthening your immune system, preventing infections (including colds and flu) and keeping you healthy.
Lemons, in addition to giving you more vitamin C, also contain vitamin E and selenium. The antioxidants in them are not only good for your immune system but also for protecting your cells from oxidation.
Ingredients
- The juice from 2 lemons
- 2 peeled oranges
- 2 cups water (500 ml)
Instructions
- Mix the ingredients for a few minutes or until you have a smooth mass.
- Drink it at least 3 times a week.
Iron is so important for your health and it plays a vital role in the transport of oxygen to your organs by participating in the creation of red blood cells. If you make these smoothies, you will be sure that your body gets the vitamins it needs. It will help you to get good health.
Do you have anemia? So try these recipes.
