Beetroot Tartare: Recipe Step By Step
Beetroot tartare is a great way to add this tuber to your diet. It is a vegetable that has several health benefits, especially when it comes to preventing heart problems. Therefore, specialists recommend that you eat it every day.
Now, not everyone likes the taste of beetroot as it is strong and special. In this sense, it is important to know several different ways to cook it so that you can enjoy it in your diet.
We will explain how to easily make one of the best possible dishes with beetroot as the main ingredient.
Ingredients for beetroot tartare
- 2 boiled beets
- 1 large avocado
- Half a bouquet of chives
- 4 pickled cucumbers
- 1 teaspoon mustard
- Half a lime
- Salt and pepper
Procedure for making beetroot tartare
First, choose a ripe avocado as it will make it easier for you. Peel it first and take out the stone. Mash the avocado with a fork until it forms a smooth cream.
Then chop chives and pickles. It is best to cut them as small as possible. Mix them with the avocado and add the mustard, a little pepper, a pinch of salt and the juice of half a lime. Mix everything well and save it for later.
For the beets, there are two options. You can buy dedm canned and ready-made, which will be the easiest. You can also cook them in salt water at home, but it takes longer. Make sure the beets are soft.
When the beets are tender, cut them into small cubes. The secret behind the best tartar is that all the ingredients are well chopped. From here, just arrange it on a platter.
To do this, use a round shape. Place half of the beets on the bottom. Add avocado and mustard cream on top, then add another layer of beets on top. Finally, put it in the fridge for a few minutes because it is best when served cold.
As an accompaniment, you can have nachos or corn pancakes. However, you can also eat it alone as an appetizer.
Benefits of beets
We can not finish without telling you about the benefits of beets. It is a vegetable that can generally help you get healthier.
It’s good for your cardiovascular system
Beetroot contains nitrates. This series of compounds has a vasodilating effect, making them effective in controlling and modulating blood pressure. It shows a study in the journal Biomolecules.
Keep in mind that high blood pressure is a condition that acts as a foundation for other complex problems. This is especially worrying when combined with atherosclerosis.
Improves sports performance
The nitrates in the beets are themselves considered an ergogenic acid. Vasodilation helps the muscles get oxygen and nutrients. This causes a reduction in fatigue and an increase in performance, according to a study published in the Journal of the International Society of Sports Nutrition.
To get the most out of this effect, it is best to eat at least two beets an hour before engaging in intense physical exercise. There are even more benefits if you do this regularly for 14 days. Similarly, you can get a similar result by taking a supplement with nitrates in capsules.
Helps fight aging
Like many other red vegetables, beets contain anthocyanins. These herbal substances act as pigments and have lots of antioxidants. Regular consumption of them is associated with a lower risk of developing neurodegenerative problems, as shown in research published in Antioxidants.
Prepare beetroot tartare in a simple way
As you have seen, this recipe for beetroot tartare is extremely simple and very tasty. It takes almost no time to prepare it and you can enjoy a dish full of high quality antioxidants, vitamins and fatty acids.
Remember to add it to your varied and balanced diet to reap all its benefits. In addition, if you exercise often, you can feel an improvement in performance by eating it.
