Baked Salmon With Potatoes And Vegetables

Baked salmon with vegetables and baked potatoes is a quick and different way to make salmon, and you can take advantage of its properties without adding extra calories.

Fishing lovers will always come up with the best recipes. For this reason, this delicious baked salmon with potatoes and vegetable recipe can add some fireworks to your menu.

Fish is one of the most eaten meats worldwide. When it comes to salmon, it is the most recommended by nutritionists because of its high content of fatty acids and protein that is essential for your body.

Among the most excellent properties that you will be able to find is that salmon:

• Is an anti-inflammatory food.
• Improves your cognitive system.
• Improves the health of your eyes.
• Strengthens your cardiovascular system.

Imagine all these benefits combined with potatoes, tubers that are rich in vitamin B, which strengthens your nervous system. They contain magnesium, potassium, fatty acids and amino acids that can improve your brain functions.

Plus, if you include the properties of the vegetables, such as carrots (which are rich in vitamin A and ideal for improving your vision) or radishes (it is very good for your liver and gallbladder), you get the perfect combination of ingredients to make a very nutritious meal.

Give this delicious baked salmon recipe a try. Believe it or not, baked salmon can be much healthier than any other meal you have ever made before.

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Baked salmon with potatoes and vegetables

Besides you can use carrots or radishes in this recipe, but you can also add other types of vegetables. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular disease, and it can help you lose weight.

Salmon is good for both your health and your figure. This recipe is low in calories and carbohydrates because the salmon loses fat when baked.

Ingredients

• 3 salmon fillets (approx. 800 g)
• 2 cups broccoli (240 g)
• 2 potatoes
• 2 radishes
• 2 tbsp. extra virgin olive oil (30 ml)
• 3 cloves garlic
• 1 tbsp. thyme (15 g)
• 1 tbsp. salt (15 g)
• ½ cup white wine (125 ml)
• 1 tbsp. pepper (15 g)
• ½ tbsp. parsley (8 g)
• 1 tbsp. leek (15 g)

What do you need:

• Tin foil
• Wrapping paper

Course of action

If you do not know the trick of cooking meat such as fish, the trick lies in their marinade.

To perform this trick, be patient to bathe the salmon with some wine, spices and leave it in the fridge for at least 8 to 10 hours. Therefore, it is recommended to marinate the salmon overnight.

• The first thing you need to do is place the salmon fillets on a baking sheet.
• Then add all the spices along with the wine, garlic and salt.
• Then cover the pan with a little baking paper and leave it in the fridge overnight. The fish flavor will be delicious because of the marinade.
• When that time has passed, cut the vegetables and potatoes into slices or lumps. Make sure they are not too thick.
• When the vegetables are ready, preheat the oven to 180 degrees Celsius or 360 degrees Fahrenheit.
• Then take the tray with the salmon out of the fridge, pour the marinade into a separate container and set it aside, then add the vegetables, leeks and oil. The marinade will brown the fish as it bakes.
• Cover the fish and the tray with aluminum foil and place them in the oven.
• You need to take the foil to to turn the fillets from time to time. After approx. 15 minutes add marinade and bake for another 15 minutes.

• Finally, take the baking tray out of the oven, let it cool a bit and serve with potatoes and vegetables. You can also add a little of the marinade to get a better taste.
• At this time you can serve a dish and enjoy your delicious baked salmon meal!

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More tips

• Remember that different wines are used for marinating meat. In the case of fish, white wine is best because red wine can give the fish a bitter taste.
• You can change some of the spices in the recipe to make the fish more to your liking. There is no problem in doing so as long as you do not overdo it.
• You do not always have to use the vegetables in this recipe. If you want, you can change them to the vegetables that you like better. However, keep in mind that this baked salmon recipe is not the same without them!