Did You Know That Vacations Keep Viral Diseases Away?

We all love to travel and get away from home for a few days. But it can also help keep viral diseases away.

We return with a sense of renewal and with our batteries charged, even when we only travel a few miles away in a single weekend.

In this article, we will tell you about how vacations also drive viral diseases away.

Holidays keep viral diseases (and the doctor) away

When was the last time you took a break from the office, the traffic, the rush hour and your schedule? A t go on vacation is not a “luxury” but a necessity.

You will benefit greatly from traveling, even if it is only a weekend trip or a day in the country. These benefits range from  reducing stress to preventing the development of more diseases (especially viral diseases).

Being on vacation promotes our well-being, allows us to think clearly and lets us make important decisions. It can also give us the energy we have used during the year.

We long desperately for the days when we can rest when our brains are “running tired,” which eats away at our bodies.

Leaving everything for a few days and disconnecting, dedicating a few moments to ourselves and our loved ones, relaxing and enjoying ourselves is  the best treatment to avoid any illness and solve any problem.

People who usually catch the viruses and infections that are in the air tend to have a weakened immune system.

Stress, lack of sleep and the amount of daily problems we face do not allow the body to deal with pathogens. That is why the flu, common cold and a stuffy nose are so recurring.

When we go on vacation, our body sleeps more, is calmer and hardly cares about anything.

That is  why our immune system is being strengthened. And that is why we say “goodbye” to many diseases.

And that’s not all. Having a few days off and getting away from the routine also helps to:

• Regulate blood pressure
• Improve sleep quality
• Reduce stress and tension of the muscles

Holidays, however, are not always a dance on roses. So it is also important to have a few health issues in mind that can actually occur when on vacation:

• Constipation
• Weight gain
• Changes in one’s sleep rhythm

This is because we are not aware of what or how much we are eating. We are also not aware of what time we go to bed during the holidays.

What are the benefits of going on vacation?

However, there are many positive consequences of getting away from the routine, in addition to the health benefits.

Nor does it have to be a months-long vacation a thousand miles away from home (though this would be perfect). Even several smaller trips during the year may be enough to experience something new.

Taking a few days off  significantly improves our mood.  Other benefits of a vacation include:

It prolongs our life

If we  lower our levels of stress, cholesterol and blood pressure, it means we can live longer.

So if we want to reach the age of 90, we just need to  schedule more breaks every two months.

It gives us more energy

Chronic fatigue is a common problem today caused by lack of rest and by the large amount of daily activities we perform, among other factors.

When we go on a trip,  we recharge our batteries and feel more alive.

Trips increase our creativity

Do you find it difficult to come up with something innovative, make excellent decisions and improve your work performance? Maybe you are missing a vacation or two.

It is true. Getting away from one’s routine  refreshes one’s thoughts and lets one get more interesting ideas.  Holidays  are also necessary if one wants to make an important decision.

These benefits  last up to a month after returning home.  Therefore, it is recommended that you take shorter but more frequent trips.

This means that you do not wait for fifteen or twenty days of vacation to travel, but plan weekend  trips  (and take advantage of the holidays).

One should also do this so that the change is not so drastic and one does not get more sick or stressed than usual.

If that weren’t enough,  short but frequent trips also prevent the bad mood one can experience after a vacation that causes depression.

Beach or mountain? Summer or winter?

The main purpose of a vacation should be to improve one’s well-being. Based on this, one should  choose his destination very carefully.

For example, if you suffer from high blood pressure, we recommend that you travel to places with beaches or places at sea level. If, on the other hand, you have low blood pressure, you should choose a place in the mountains.

If you have very white or sensitive skin, we do not recommend destinations that involve doing outdoor activities in the sunshine for several hours.

Maybe it would be a good idea to travel in the winter months or go for walks early in the morning or at sunset in that case. Destinations with mountains or hills are ideal for those suffering from hay fever, as there is less pollution and almost no presence of mites.

People who are allergic to insect bites should avoid places with jungle, bogs or forests. They should also always carry appropriate medication with them.

Warm and long flights are great enemies of varicose veins because they prevent blood flow in the legs. The same is true if you often suffer from fluid retention or edema.

Keep this in mind when planning your next trip and  enjoy the wonderful benefits that vacations have to offer! For example, that they keep viral diseases away.