Four Types Of Breakfast With Chia Seeds That You Will Love

Breakfast with chia seeds is a great way to start your day with lots of energy. Thanks to the nutritional properties of this superfood, it can help you maintain a healthy weight and keep your health healthy if you eat it regularly.

It is also a good diet because it is so versatile and can be easily combined with other foods. In addition, it is one of the best options to provide your body with everything it needs, due to its many dietary fibers, amino acids and healthy fats.

Do you want to enjoy a quick and healthy breakfast with chia seeds?

So finally do not wait to try these four recipes based on chia seeds, which we share with you here. But first, let’s look at the many benefits of this food.

The benefits of eating chia seeds

Chia seeds have become so popular over the past few years since many celebrities in Hollywood highly recommend them. The seeds are originally from Guatemala and Mexico, but today they can be bought all over the world. 

They have a slight taste of nut, so they are good to mix with fruit and yogurt. They’re also pretty unique because they transform into a gelatinous consistency when you put them in a glass of water for a few hours.

So why should you eat them?

• Thanks to their high content of omega-3 fatty acids , chia seeds  help control high cholesterol and protect cardiovascular health. 
• Their proteins and carbohydrates help increase energy levels, which improves both your physical and mental strength.
• These seeds contain amino acids that support weight loss and muscle mass formation.

• Due to their high level of antioxidants, they protect your cells and reduce the risk of premature aging.
• Their dietary fiber  improves the digestive process  and reduces problems like constipation and heartburn.
• They contain anti-inflammatory properties that help relieve sore muscles and joints.
• Chia seeds contain tryptophan, which helps with serotonin production. This  helps control anxiety, depression and sleep problems.

Four examples of chia seeds breakfast that you should try

Breakfast with chia seeds is healthy because they recharge the body with all the nutrients it has used for. As they give you energy, these seeds support your metabolism, which will help you lose weight without getting hungry.

Try them!

Greek yogurt with chia seeds

This delicious breakfast dish contains high quality proteins that help you build muscle mass. It is also a source of probiotics, which regulate your digestion and intestinal flora, as well as help reduce stomach inflammation and constipation.

Ingredients

• 125 ml Greek yogurt
• 1 tablespoon chia seeds (15 g)
• Any fruit you want (we recommend bananas, kiwi or strawberries, among other things)

Course of action

• Pour the Greek yogurt into a bowl. Then add the chia seeds.
• Add the fruits you want and mix it all together.

2. Breakfast with chia seeds: Mango smoothie with yogurt and chia seeds

This is definitely one of the fastest and most delicious ways to use chia seeds in your breakfast.

This smoothie contains dietary fiber, which  improves digestion and helps against anxiety. It also contains small amounts of amino acids, which are recommended to improve metabolism and your muscles.

Ingredients

• 1 ripe mango
• 200 ml natural yogurt
• 2 tablespoons chia seeds (30 g)

Course of action

• Take the meat of a ripe mango and put it in a blender.
• Add yogurt and blend in briefly.
• When done, then add the chia seeds and enjoy!

3. Oatmeal for breakfast with chia seeds

Oatmeal is the perfect option if you have a little more time in the morning so you can make a more complete breakfast. You just need 15 minutes and the result is simply delicious, nourishing and energizing.

Ingredients

• 500 ml of water
• 100 g oatmeal
• 2 tablespoons cinnamon powder (30 ml)
• 2 tablespoons honey (50 g)
• Salt (to taste)
• 4 tablespoons chia seeds (60 g)

Course of action

• Pour water and cinnamon into a saucepan and bring to a boil.
• When it starts to boil, add the oatmeal and turn down the heat to the lowest.
• Let it cook for 5-8 minutes.
• Take it off the flame and let it cool.
• Add honey and salt.
• Pour oatmeal into a bowl and add the chia seeds.

Note: If you want, you can also add nuts, berries or banana slices.

4. Pancakes for breakfast with chia seeds

These delicious pancakes are made on flour and chia seeds. They are an excellent replacement for the refined options sold in the supermarket. Further, they are low in calories and they satiate you for a long time.

Ingredients

• 375 g wheat flour
• 1 tablespoon chia seeds (15 g)
• 100 ml of water
• Salt (to taste)

• 3 tablespoons chopped nuts (45 g)
• Olive oil (as needed)

Course of action

• Pour all the ingredients into a bowl except the olive oil.
• Mix it all well together until you have a thick dough.
• Then, cover it with a cloth and let the dough rest for 30 minutes.
• Pour a little olive oil on the frying pan, and pour small amounts of dough on the pan, to make the pancakes.
• Bake them on both sides until golden brown.

As you can see, making breakfast with chia seeds is easy, simple and delicious. If you have not tried it yet, finally try making one or more of the recipes in this article. We guarantee that you will probably come to love chia seeds and all its benefits.