10 Recipes For Breakfast To Get In Shape
We all know that looking good will come easily if you stay healthy, which is far more important than any aesthetic motivation; But with these delicious breakfast recipes, you will be able to maintain a healthy lifestyle while getting ready to look great in the beautiful beachwear you have purchased for your vacation.
Before we begin, remember that it is always good to add other morning routines to these healthy and delicious breakfast recipes to achieve a slimming effect. If your main goal is to look better, we also suggest that you exercise. It does not matter if you are not very athletic or do not have much free time, there are also flexible options, such as a pleasant daily walk.
Below we present the best recipes to get in shape, and they are delicious.
1. The omelette with goat cheese and herbs is one of the most well-known recipes for breakfast
Ingredients:
- 3 eggs
- 1 tablespoon (15 g) herbs
- 1 tablespoon (15 g) unsalted butter
- 50 grams of cheese
Preparation
- Mix all the ingredients together with the butter and goat cheese.
- Heat the butter in a pan and when it is melted, add the mixture.
- Wait until it has formed an omelette, then place the goat cheese on top and fold the omelette.
- Cook for another minute until the cheese is melted.
- Enjoy!
2. Waffle with eggs and vegetables
Ingredients:
- 2 eggs
- 100 grams of broccoli chopped into small pieces
- 1 small tomato cut into cubes
- Salt and pepper to taste
- 1 tbsp (15 g) melted unsalted butter
Preparation
- Mix all the ingredients and pour the mixture into a waffle iron.
- Wait a few minutes until the waffle is baked.
Vegan yogurt and banana
Ingredients:
- 1 banana
- 1/2 glass (125 ml) almond milk
- 20 grams of chia seeds
- 20 grams of cashews
- A pinch of cinnamon
- Stevia to taste (optional)
Preparation
- Soak the chia seeds for twenty minutes in four tablespoons of almond milk.
- Soften the cashews in water.
- Pour both into a food processor.
- Blend until the mixture has the desired consistency.
4. Avocado smoothie
Ingredients
- 1 green tea bag
- 100 ml of warm water
- 1/2 avocado
- 125 ml Greek yogurt
- 10 grams of stevia
- 300 ml almond milk
Preparation
- Soak the green tea bag in warm water for three minutes.
- Peel and chop the avocado.
- Put all the ingredients in a blender.
- Blend until all the ingredients are well mixed.
- Server.
5. Pancakes with banana
Ingredients
- Three ripe mashed bananas
- 100 grams of butter
- 1 tablespoon honey
Preparation
- Make the pancake mixture with the mashed bananas.
- When done, fry the pancakes in butter, one by one, for approx. two minutes.
- Serve with honey.
6. Homemade muesli bars
Ingredients
- Cooking oil
- 250 ml smooth peanut butter
- 80 ml of honey
- 2 cups (400 grams) rice breakfast product
- 1/2 cup (50 grams) oatmeal
- 25 grams of raisins and berries
Preparation
- Mix and heat honey and peanut butter until it forms a smooth paste.
- Add the rest of the ingredients except the oil.
- Take a sheet of baking paper and set up a baking tray. Lubricate it with the oil.
- Place the mixture on the baking sheet and spread it over the entire surface with both hands.
- Put it in the fridge for an hour.
- Remove, cut it to pieces, and enjoy!
7. Papaya and pineapple smoothie
Ingredients:
- 1 cup (225 grams) pineapple pieces
- 1/2 cup (120 grams) papaya pieces
- 1/2 cup (125 ml) ice cubes
- 60 ml of honey
Preparation
- Pour all the ingredients into a blender and blend them until well blended.
- Serve immediately.
8. Spinach, goat cheese and bacon salad
Ingredients:
- 225 grams of fried bacon, cut into pieces
- 300 grams of spinach (washed)
- 60 grams of cheese
- 1 cup (200 grams) walnuts
- Salt and pepper to taste
Preparation
- Put all the ingredients in a bowl.
- Among them.
- Season with salt and pepper to taste.
9. Grilled panela cheese with oregano
Ingredients
- 250 grams of cheese panel
- 1 small tomato, sliced
- Oregano to taste
Preparation
- Cover the cheese in oregano and tomato slices and grill it over medium heat.
- Grill for approx. five minutes per. Page.
- Remove from the heat and serve.
10. Sliced banana with yogurt is one of the classic recipes for breakfast
Ingredients:
- 250 grams of yogurt
- 1 banana, cut in writing
Preparation
- Place the banana slices on a plate.
- Pour yogurt over the banana.
- Enjoy!
