Try The Five Best Remedies For Swollen Knees
Swollen knees are an uncomfortable condition that can seem difficult to get rid of. The most important thing is to talk to your doctor about the problem before trying alternative treatment methods like this yourself.
Sometimes, when the knee is inflamed and the temperature rises, it causes a condition known as a joint fluid leakage. The main characteristic is the accumulation of synovial fluid.
This fluid is present in most of your joints. Although necessary for their lubrication, too much of this fluid can cause your joints to fill up more and increase inflammation.
This situation can get pretty painful. This is especially true when you are not taking the necessary steps to combat it quickly and effectively.
Fortunately, there are some compounds with anti-inflammatory properties. Thanks to this, we can make some natural anti-inflammatory agents to speed up recreation.
In this article, we want to share the top five with you. That way, you will not hesitate to try them at home when you have this problem.
1. Ginger and turmeric against swollen knees
The combination of turmeric with ginger gives us a strong anti-inflammatory and diuretic. After ingestion, it soothes the pain caused by the accumulation of fluid in the knees.
Their compounds reduce the production of enzymes that cause inflammation. And at the same time, their connections control wear and tear on your joint.
Ingredients
- 2 cups water
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon powdered turmeric
- 2 tablespoons honey
Preparation
- Heat the water. When it starts to boil, add the ginger and turmeric powder.
- Reduce heat and let sit for two minutes.
- Sift the liquid through a sieve. Sweeten it with honey and divide it into two or three portions to be taken throughout the day.
2. The avocados and aloe vera can relieve swollen knees
This treatment with avocado core and aloe vera is a topical product. It has sedative and anti-inflammatory properties. After being used, these increase the blood circulation around your knees to control swelling.
Ingredients
- 1 avocado kernel
- 3 tbsp. Aloe vera
- 1 tablespoon honey
Preparation
- Dry the avocado core and crush it until you get some powder.
- When you get this, mix it with aloe vera gel and honey.
- After getting a smooth mixture, rub this on your knees with a gentle massage.
- Let it be absorbed for half an hour and then rinse it off.
- Use it up to three times a week.
Try olive oil and garlic to relieve swollen knees
Olive oil and garlic are excellent allies when it comes to fighting inflammation caused by joint fluid retention.
Its active compounds weaken the body’s inflammatory response. At the same time, they stimulate your blood circulation to relieve the affected knee.
Best of all, you can get its effects both by eating it and by applying it externally.
Ingredients
- 8 cloves garlic
- 1/2 cup olive oil
Preparation
- Cut the garlic clove into thin slices and place them in a glass jar.
- Add olive oil. Be sure to completely cover the garlic.
- Let it marinate for a week. After this time, eat a tablespoon for breakfast each morning.
- You could possibly take a little bit of it and heat it up in the microwave. Then apply it on your knees.
- Use this treatment up to three times a week.
4. Dandelion against swollen knees
The diuretic properties of dandelion are good for treating this knee problem. This includes the pain and swelling that comes with it.
Dandelion hydrating and analgesic compounds help ease joint stiffness. At the same time, they encourage the disposal of fluid retention.
Ingredients
- 1 tablespoon dandelion
- 1 cup of water
Preparation
- Add dandelion to boiling water and let it boil for 15 minutes.
- After this time sift it in a colander and drink it.
- Repeat this up to three times a day.
5. Sage compression is good for sore knees
This is a sedative and anti-inflammatory agent for the relief of knee pain in a short time. It consists of preparing compressions with sage tea.
This plant helps to stimulate blood circulation in the affected area. It also encourages the reduction of fluid retention.
Ingredients
- 3 tablespoons sage
- 1 cup of water
Preparation
- Add sage to boiling water. When you have a tea, soften a clean bandage in the liquid.
- Apply the compression directly to the affected knee. Let it work for 20 minutes.
- Repeat the application every night before bedtime.
Do you have inflamed knees? Choose any of the solutions we have shown you. Fight your symptoms using natural ingredients.
However, if you do not get prompt relief, talk to your doctor.
