Fantastic Garlic Soup Recipe You Should Try

This garlic soup recipe – also known as Castilian soup – is one of the traditional and flawless “grandma’s recipes”. Below we will show you how to make a great and inexpensive garlic soup.

Health benefits of garlic

In addition to being known for having good taste and aroma, it also has a high nutritional value. Below you can find out how its nutritional value improves your health. So do not hesitate to give this delicious garlic soup recipe a try!

Nutritious and low in calories

Aside from being very healthy, garlic is great for weight loss. This food is very low in calories and contains essential vitamins and minerals that help our metabolism work properly.

A 28 gram serving of garlic contains just under 40 calories and less than 10 grams of carbohydrates. It is rich in Vitamin C and B6, manganese, selenium and a little bit of protein. Garlic is also known for its moderate amount of calcium, potassium, iron, phosphorus and vitamin B1.

Allicin: The Secret of Garlic

Historically, garlic was used as a natural remedy for the treatment of digestive diseases and discomfort. Nowadays, the many properties of garlic are associated with a high content of a sulfur-containing substance called Allicin.

Garlic: A powerful antioxidant

Today, antioxidant products are in high demand. Nevertheless, what few people know is that they have a strong and inexpensive antioxidant in their kitchen, namely garlic.

Garlic contains vitamin C and flavonoids that work to fight free radicals and prevent cell damage. Eating them daily reduces wear and tear on cardiovascular structures in hypertensive patients. Similarly, the antioxidant effect of garlic helps slow down the symptoms of dementia and the early stages of Alzheimer’s.

Strengthen your immune system with garlic

You have probably heard at least once that garlic is the best remedy for a cold. Taking a daily garlic supplement can reduce the chance of catching a cold by as much as 60%.

Garlic soup recipe: Delicious, practical and cheap

Ingredients (6 people)

• 10 cloves garlic (50g)
• 6 eggs (optional)
• 12 slices of hard bread (72g)
• 1 piece serrano ham (150g)
• 4 tablespoons extra virgin olive oil (50ml)
• Salt, pepper and sweet paprika
• 2 ½ liters of meat bullion (you can also use chicken or vegetable broth)

Preparation

1. The first step to start preparing the garlic soup recipe is by peeling and slicing the main ingredient: Garlic. Cut every single fat and make sure the slices are not too thin.
2. After you have found a pan that is large enough, pour the oil into the pan and heat it up. When the oil is heating, add the garlic and fry it until it is slightly brown. Garlic usually turns brown very quickly, so make sure it does not burn on.
3. Add the serrano ham, which is also browned. Again, make sure it does not burn or dry out.
4. The next step is the 6 slices of hard bread, fry them with the garlic and serrano ham.
5. When you are done frying, take the pan off the heat, add the paprika and mix it well. Add as much paprika as you want to give it flavor.
6. When it appears that the ingredients are well mixed and they have taken color from the paprika, put the pan over the flame again on low heat so that the garlic and paprika are not burnt.
7. Add the heated broth when all the ingredients are reheated. The buillion gives the soup a better taste than water.
8. Let the soup cook for 20-25 minutes on low heat. It is best not to stir in the soup and let it boil slowly.
9. While we wait for the soup to boil, toast the 6 other slices of bread on a pan with a little olive oil.
10. After the 20 minutes have passed, you can add the slices of bread we toasted to the soup. Then you can taste the soup with salt and pepper, remember to stir.