5 Surprising Benefits Of Papaya

Many people do not know about these surprising benefits of papaya. Now you have an excuse to eat papaya every week.

Papaya is a unique fruit

The papaya tree is native to Central America and can grow up to 10 feet [10 m] tall. It has no branches, but its leaves extend all the way up to the top of the tree. The fruit is yellow or green on the outside and orange on the inside. The seeds are completely shiny black and lie on the inside of the fruit.

• One of the most surprising benefits of papaya is that it is caloric but at the same time rich in many different types of antioxidants. 
• It contains vitamins A, B3 and C. It also contains minerals such as potassium, calcium, phosphorus and magnesium.
• Papain is an enzyme that contributes to the majority of its medicinal properties is one of its core components.

Surprising benefits of papaya

Here are some of the many surprising benefits of papaya that you are guaranteed not to know about.

Papaya helps improve digestion

The key to most good properties in the papaya fruit comes from the papain. This enzyme is very special as it is only present in this fruit.

Likewise, we must emphasize that papaya is very beneficial when we eat animal protein, which means meat, fish or eggs.

At the same time, it is difficult to digest fruit when we eat it alone as a meal. Therefore, it is good to eat papaya when we have finished another meal. In many cases, it is the perfect dessert.

2. Helps you turn back time

This exotic fruit is a scrubbing antioxidant thanks to its high content of vitamins A and E, selenium and carotene. These components all help to prevent the harmful effects that contribute to premature aging. 

• If you want to prevent wrinkles and have a young, glowing face, you can use papaya as part of your face mask.
• It works best to use it when the fruit is ripe and let it sit for at least 20 minutes. 

3. It fights intestinal parasites

There is a component in the papaya fruit called carpain.

Its most important virtue is that it prevents and eliminates parasites or intestinal worms. What happens is that these parasites alter the bacterial flora, gut and health in general. This component is found especially in the papaya seeds.

• The seeds can be mashed together with the rest of the fruit and consumed like any other smoothie. In addition, you can dry them, grind them and mix them with honey.
• However, if there are too many seeds, they can cause a bitter or spicy taste, so be careful. We recommend starting with small amounts  to test your tolerance and avoid indigestion.

Also read: Lose weight with these delicious turmeric recipes

Papaya prevents ocular diseases

Eating papaya regularly has a surprisingly positive effect on eye health.

This is due to a number of antioxidant substances in the fruit, such as lutin and zeazxanthin, or beta-carotene and beta-criptoxanthin. These are related to vitamin A.

Thanks to these nutrients, papaya prevents ocular disease such as cataracts, glaucoma or macular degeneration.

In addition, consuming papaya regularly helps protect our eyes from damage caused by the sun’s ultraviolet rays. 

5. The leaves increase the number of platelets

The leaves of the papaya fruit also have many healthy properties. There is evidence that papaya leaf extract can increase the number of platelets in the blood. 

As a result, this can benefit those who tend to have a low platelet count.

Also read: How to use eggplant to lose weight

Platelets or platelets are not measured in a blood test. However, their function is fundamental to good coagulation (for example, when the body needs to stop bleeding).

• In addition, they are also related to the treatment of arteriosclerosis and also prevent the risk of heart attack.