Seven Things You Can Eat If You Want To Increase Your Platelets

Platelets are small fragments of cells that circulate the blood. Their job is to make blood clots to help heal wounds and stop bleeding.

Platelets are produced in the  bone marrow  and are used to repair damaged blood vessels, which protects you from blood loss once you have been injured.

They also have small sacs on the inside of them called granules . These release chemical substances that attract other platelets to the site of injury to form a platelet cap .

In general, they play a major role in controlling bleeding. Because of this, their presence in the blood is crucial for everyone.

The problem is that there are some disorders that affect the functions of the platelets. This may be due to an increase or decrease in their production, or because they are not doing what they should be doing.

It can be due to chronic problems and of course increases the risk of significant blood loss.

First of all, a doctor should analyze and treat these as they can cause more serious complications to your health.

Once you have made sure that there is nothing seriously wrong, you can also try eating these foods.

1. Pumpkin

Pumpkins, including the seeds, have amino acids and essential vitamins that help in the formation of platelets.

Regular consumption improves your ability to absorb proteins and vitamin A, nutrients that play a role in the production of these small cells.

Due to its powerful antioxidants, pumpkin is also great for inhibiting the negative effects of toxins and free radicals.

2. Citrus fruits

Citrus fruits, when eaten in moderation, are a great compliment to your blood health.

This is because they contain vitamin C, an important nutrient that increases the number of platelets in your blood.

Its absorption strengthens your immune system. Thus, increasing the production of antibodies reduces the risk of damage to these cells.

3. Gooseberries

Although it is an exotic fruit and is not popular, gooseberries are part of the group of elements that promote blood and immune health.

First of all, it contains vitamins A and C.  Both of these help with the formation of platelets that protect the body.

In addition, its high concentration of antioxidants minimizes the effects of oxidative stress and reduces the risk of suffering from chronic conditions associated with the fall of these blood cell fragments.

4. Aloe Vera juice

In addition, aloe vera juice is a remedy with several medicinal uses. For centuries it has been used for the benefit of health.

Due to its essential vitamins and minerals , it is good for cleansing and protecting blood cells.

Its nutrients inhibit the negative effects of toxins and infectious agents that help strengthen platelets.

This prevents the thinning of the blood and helps optimize the use of nutrients when facing a damage in the blood vessels.

5. Spinach

Spinach forms part of the green vegetable group with hundreds of benefits for the body.

In this case, it is good because of its significant amount of  vitamin K and protein. These play a major role in the formation of platelets, which prevent bleeding in case of injury.

Its natural juice significantly increases the formation of these microcells, while optimizing blood flow through the veins.

6. Papaya

The inside of papaya and its leaves are useful in complimenting the treatment of disorders that affect platelet function.

Juices and infusions help regulate blood cell levels, which helps prevent the development of chronic diseases.

While it is not a miracle cure for blood problems, eating them can help with the formation of platelets.

7. Beetroot

Beetroot root is full of antioxidants that help prevent the reduction of platelets caused by free radicals.

Its content of vitamins A, C and K, in addition to minerals, helps to cleanse the blood and reduce the deterioration of blood vessels.

Prepared as a juice, it strengthens your defenses and prevents the development of blood and circulatory problems.

Although the treatment of platelet disorders varies depending on the cause, so eating these foods helps in general well-being. The ideal thing to do is to eat them under the supervision of a doctor, as he / she can also keep track of your other habits, medication and therapy.