Symptoms Of Cervical Spondylosis And Natural Treatment

Cervical spondylosis, or osteoarthritis of the neck, can have many different causes. However, it is a very common process associated with aging.

The spine is an incredibly complex structure.

Vertebrae are formed by a collection of delicate bones. The balance and strength of these bones are directly affected by poor posture, intense or asymmetrical movements and the simple gait of time.

As cervical spondylosis becomes more present in your life, the pain can reach all the way to your arms and legs.

If this is the case, talk to a doctor and a good physiotherapist to incorporate new strategies into your daily life.

We suggest that you educate yourself on this muscular condition and the natural treatments associated with this problem. It is, after all, one of the most common conditions among older people.

Cervical spondylosis: what it is and what it looks like

Cervical spondylosis is a form of arthritis that affects the vertebrae of the neck.

This is a deterioration of the neck joints that tends to make its imperceptible onset at age 40 and presents more intense symptoms around age 60. But children and adolescents with arthritis sometimes also have a similar condition.

Causes

As strange as it may seem, cervical spondylosis is not formed due to wear on the vertebrae or the cartilage in the neck area.

The root of the problem comes from the deterioration of the inner fibrous membrane of the joint. These joints lose elasticity when they lack water to hydrate them and keep them strong and flexible. Then the lack of moisture causes a breakdown in the inner part of the joint.

When the pressure builds up, the joints break and rub against each other. It naturally causes pain, inflammation and a stiff neck that sometimes comes with dizziness and nausea.

This growth presses on the space where the nerves are located and intensifies the pain.

Symptoms

Here are some of the most common symptoms of cervical spondylosis:

• The most obvious symptom, of course, is neck pain and stiffness. Driving, reading or bending while writing messages can lead to a “hold” in your neck or even dizziness.
• In many cases , the pain extends to the extremities. It is common to experience numbness and weakness in the arms, hands and fingers.
• Another symptom is headache.
• In addition, some people get nausea and lose their balance.

• Some may also hear certain inner sounds, as if something was “crushed” in their neck.

Natural treatments

Heat-cold treatment

First of all, a simple way to reduce the pain associated with cervical spondylosis is the use of hot and cold dressings.

• Bandages should be applied alternately to the neck and shoulders.
• Warm dressings improve blood circulation and relax your muscles.
• Cold dressings, on the other hand, help reduce inflammation and swelling.

Note that if your throat is very inflamed, you should avoid hot bandages.

Easy training that you are capable of

Before taking any action, consult your doctor or physiotherapist. However, it is

Walking, yoga and swimming are three of the most suitable exercises to improve your quality of life when you suffer from cervical spondylosis.

Turmeric

In addition,  turmeric is a very effective natural anti-inflammatory agent. It is very useful against joint pain and to improve blood circulation.

Likewise, it is a great help on the days when you are experiencing a stiff neck.

Sesame seeds

Sesame seeds are rich in calcium, manganese, magnesium, zinc and copper. Eating them regularly will help ensure that your cartilage stays flexible and the joint does not collapse as quickly.

You can add sesame seeds to your salads and even perform self-massage with hot sesame oil.

• All you have to do is apply the oil on a bandage.
• Then make circular motions on the neck and shoulders.

Apple cider vinegar

Apple cider vinegar has amazing anti-inflammatory properties.

How to use it:

• First, make sure the apple cider vinegar is organic and unfiltered. (It should not be the kind you can buy in grocery stores).
• Then steam a compression or cotton towel with a little of this natural remedy.
• Then place it on your neck for a few hours twice a day.

Overall, these natural remedies are just some extra help to relieve your neck pain.

To seek medical care is essential to prevent this condition from becoming chronic and affect your quality of life.