According to the Spanish Chapter of Phlebology, nearly 30% of adults today suffer from chronic venous insufficiency, a condition that gets worse in the summer. Fatigue,  heavy legs and dilated veins can cause blood and fluid to accumulate in the buttocks and ankles. Unfortunately, this is the reality for many women and can be a source of great pain. Therefore, it is important to know how to improve blood circulation.

The biggest problem here is poor blood circulation in the legs, a condition that is often hereditary and which can be triggered by a sedentary lifestyle or poor diet. When the veins in the legs lose their elasticity, their valves do not close properly, causing blood to accumulate in them. It creates a painful blockage.

Can you improve blood circulation in your legs through your diet? Of course you can! If you  start exercising daily and following these dietary tips, you will soon feel better. Read here:

Vitamin C is good for blood circulation

Too many people today do not get enough vitamin C. Many people think that they can just buy a carton of juice at the grocery store and thus get all the basic nutrients they need. If you finally have to buy juice, stick to organic, natural, freshly squeezed juices to make sure you get all the vitamins and minerals the fruit contains. However, it is better to eat the fruit whole to get a better blood circulation in the legs.

Oranges,  lemons  and papayas are very rich in vitamin C, and this vitamin can help improve your metabolism by:

• Strengthen veins and capillaries

• Prevent accumulation of fat in the blood
• Promote good blood circulation and reduce high blood pressure and cholesterol
• Detoxify the body, preventing fluid retention
• Strengthen the immune system

2. Ginger

This amazing root has long been used as a natural medicine. Maybe you are already trying some daily therapeutic or pharmacological treatments to get better blood circulation in your legs, but if you add a daily consumption of ginger to your diet, you will notice many more improvements.  

Of course, you can not replace prescription drugs with ginger, but it is a good “supplement.” Here’s why:

• It is a natural painkiller and fights inflammation

• Ginger is a great way to stimulate blood circulation
• Always use fresh ginger to take full advantage of its medicinal properties. As a result, you will absorb more nutrients and provide more elasticity to your arteries.

3. Pumpkin seeds

Never throw pumpkin seeds out again. Sometimes you may not be aware of the incredible benefits of such a small thing for your health, but like melon seeds, they are actually really good for you and really good for blood circulation. 

Pumpkin seeds are a natural source of vitamin E, which is essential for promoting healthy tissue production and providing elasticity to your veins and arteries. Apart from that, pumpkin seeds promote a better metabolism which helps prevent blood clots. So finally eat them!

4. Try a clove of garlic with water on an empty stomach

This is an incredible drug! If you are not already consuming it on a daily basis, you can start tomorrow. Before eating breakfast,  eat a clove of garlic with a glass of water to cleanse your blood vessels and help prevent the accumulation of deposits in your veins. This way you will improve the blood circulation in your legs and promote your overall health in the cardiovascular system. Garlic is one of the best natural cleansers available.

5. Watermelon

Watermelon is refreshing, diuretic, and has a high content of lycopene, an antioxidant that is also found in tomatoes and helps to ” push the blood ”  out into your limbs  – that is, your legs. Thanks to its ability to prevent inflammation and accumulation of fluids, watermelon can prevent blood clots and varicose veins – it can even make them less uncomfortable. 

6. Turmeric

Turmeric  is a spice that is often used in oriental medicine, and which has gradually gained a foothold in our western societies. It is a great addition to stews with its appealing color, and can even become an excellent substitute for salt thanks to its unique taste. Whatever your motive, there are plenty of studies that have shown that turmeric is great for your health because:

• It is anti-inflammatory, antiseptic and a powerful antioxidant
• Turmeric will help improve blood flow
• It relieves the pressure you feel in your legs due to poor blood circulation

Always remember that to improve circulation in your legs, you need to remove salt from your diet, drink plenty of fluids, and exercise every day. These small but important changes in your daily habits will help you achieve a better quality of life.  Shouldn’t you start today and improve your blood circulation?