Get Faster Over Sore Throat With Four House Tips

Sore throat is an annoying disease that just has to go away as quickly as possible. Fortunately, there are a few home remedies that can help you recover more quickly from sore throat.

It is common to get a sore throat. Sore throat is often caused by sore throat, which also causes fever, swallowing pain and earache.

Sore throat mostly goes away on its own. It is mostly fine to let time go its course and wait until the disease goes away.

We explain to you all about sore throat here in the article and at the same time we give you four house tips that can help you get well faster.

That’s why you get a sore throat

When you have a sore throat, it can be either due to a virus or a bacterium.

• Virus: Most often, a sore throat is caused by a virus. Viruses always flourish in our environment and they keep evolving. These are viruses that cause colds and flu, for example.
• Bacteria: You can also get a sore throat due to a bacterial infection. Bacterial sore throat can be a disease in itself, but can also occur along with viruses.

Symptoms of sore throat

If you experience the following symptoms then you are probably suffering from a bacterial sore throat:

• Fever
• Swollen tonsils
• Headache

Viral infections cause slightly different diseases, for example:

• Cough
• Cold
• Stuffy nose
• Sore throat

How to get rid of sore throat faster

You can recover more quickly from sore throat by drinking plenty of fluids and getting enough rest. Follow these four house tips to get well as soon as possible.

If you are ill, drink more fluids than usual

Be sure to drink plenty of fluids if you are sick. Cold water can feel a little uncomfortable if you have a sore throat, so it can sometimes be better to drink water at room temperature.

Dryness makes it all worse. Your throat hurts more in the morning because the throat tends to dry out during the night. Therefore, try to keep your neck hydrated. Eat hard sweets or lozenges to promote the production of saliva.

2. Avoid smoking to get rid of sore throat faster

If you have a sore throat, try not to smoke. Otherwise, it may take longer to get upstairs again. Tobacco smoke will create more discomfort and increase the pain. And besides, it’s unhealthy in any case.

3. Avoid eating just before bedtime to relieve sore throat

Eat well before bedtime to allow your body to digest food. Otherwise, you risk acid reflux and heartburn exacerbating the pain. By eating two hours before going to bed, you allow the food to be digested before you go to sleep.

4. Make sure to get plenty of rest to get you faster over sore throat

Many people forget how important it is to rest. Rest gives your body more surplus to fight the disease and to regenerate itself. Lie down on the couch with a book or in front of the television and take a nap with a clear conscience. You will recover much faster.

ALSO READ: Six things you can do yourself to relieve mucositis

Do you need to take penicillin to recover quickly from sore throat?

Before you throw yourself over antibiotics, it is important for you to understand that it can only fight bacteria, not viruses. If you have a viral infection, antibiotics make no difference.

If you have a bacterial infection, your doctor may prescribe penicillin. If you have a bacterial sore throat, you will probably find that you:

• Gets high fever
• Suddenly sore throat
• Has swallowing pain
• Has swollen tonsils or lymph nodes
• Have pain in the ears

It is best to let the sore throat go away on its own, as far as possible. You run the risk of the disease-causing bacteria in your body becoming immune to penicillin if you are treated with it too often.

ALSO READ: How to relieve swollen tonsils in a natural way

Bonus tip: Drink plenty of tea to get rid of sore throat faster. Here are four recipes

Tea can help you recover faster when you have a sore throat. It warms you up so your body needs less energy and it helps loosen up the inflammation and relieve the pain. Here are four recipes you can try:

1. Tea with garlic to get you faster over sore throat

If you have a throat infection you can try treating it with garlic. Garlic is a natural antibiotic that can kill some of the bacteria in your throat.

Ingredients

• 3 or 4 cloves garlic
• 500 ml of water

Course of action

• Crush the garlic. Heat the water until it boils.
• Add the garlic to the water and cook for 5 minutes.

• Let it rest. Say the tea, and drink it.

2. Tea with purple sun hat to strengthen your immune system

Purple sun hat is a plant that stimulates your immune system. It is said to be healthy for breathing, and can therefore help if you suffer from the flu or common cold.

The plant reportedly strengthens your immune system. That way, it can help fight bacteria and viruses.

Drink the tea on an empty stomach before bedtime.

Ingredients

• 500 ml of water
• 2 tsp. pupursolhat flower (10 g)
• Honey to sweeten with (to your liking)

Course of action

• First, pour water into a saucepan along with the flowers.
• Cook over medium heat for 7 minutes. Then turn off the heat.
• Let it stand for another 7 min to cool before saying it and drinking it.

3. Tea with ginger

Ginger is a root that helps fight many diseases. Like garlic, it is a natural bactericide. Fresh ginger gives the best results.

Ingredients

• 250 ml of water
• 1 tsp. grated ginger (15 g)

Course of action

• Boil water and ginger together.
• Boil it for 5 minutes and then turn off the heat.
• Leave it to cool and drink it.

4. Tea with onions

Onions can be used for sore throats. Onions contain large amounts of vitamin C, quercetol and isothiocyanate, which act as antioxidants. Onions lighten the airways and can help you breathe better.

Ingredients

• 500 ml of water
• 1 onion

Course of action

• Peel the onion and cut it into slices.
• Put the onion in a saucepan of water and bring to a boil.
• Remove from the heat, let it rest for about 7 minutes and then drink it.

Try these house remedies and teas for sore throats. If you still do not get better, you should visit your doctor. But often sore throat goes away on its own, especially if you help your body with rest, fluids and plenty of tea.