The Properties Of Hazelnut Milk

The properties of hazelnut milk are useful if you are vegan, vegetarian or suffer from lactose intolerance. Although most people know it by name, we can say that it is actually a vegetable beverage made from hazelnuts and water that contains the nutrients from this nut. This is where its properties come from.

Do you know the many benefits? Read on to find out!

The properties of hazelnut milk

Although its chemical composition is not reminiscent of animal milk, hazelnut milk still benefits the body in many ways. However, these benefits are best manifested if you  include them in a varied and balanced diet.

Hazelnuts are actually energizing and healthy just like so many other nuts. They contain vitamins, minerals, proteins and unsaturated fatty acids as well as fiber and antioxidants. Beverages that contain hazelnuts thus also have these properties.

Let’s take a closer look at the beneficial benefits of this beverage.

It contributes to the growth and formation of tissues

According to data from the  Argentine National Food Directorate  containing hazelnuts the following minerals: K Alium, calcium, phosphorus, magnesium, zinc and iron. All of these are necessary to form tissues and perform vital processes and contribute to growth. Some of the metabolic processes in the cells actually require these essential elements.

We should mention that the body does not absorb 100% of the calcium that this milk contains, as is the case with dairy products. However, for those who do not consume dairy products, it can be an important source of calcium.

Hazelnut milk helps prevent cardiovascular disease

The fats that are dominant in nuts are unsaturated fatty acids, especially omega-9 fatty acids, which can also be found in almonds and pistachios. They also contain omega-3 fatty acids, but in smaller amounts.

These lipids are the key to the development and function of the nervous system as well as to keeping bad cholesterol (LDL) at low levels, increasing good cholesterol (HDL) and lowering the level of triglycerides. According to available scientific studies  , hazelnut milk can also help prevent cardiovascular disease.

It can delay aging

Since this vegetable milk contains zinc, magnesium and vitamin E, hazelnut milk  has an antioxidant effect. It can thus help prevent cellular damage and delay aging.

It also helps maintain the elasticity of blood vessels.

It helps prevent constipation and improves digestion

Hazelnuts contain fiber, which contributes to the optimal functioning of the gastrointestinal tract, which prevents and improves related symptoms such as constipation.

Dietary fiber is a natural regulator of peristalsis,  which is why it is useful in people with chronic constipation. In any case, the total daily intake should be established based on the function of intestinal flora as it interacts with it.

It helps protect the nervous system

This nut contains iron, folic acid and other B vitamins such as B1, B2, B3 and B6. Drinking it can therefore be beneficial for neural development and care of the nervous system. Even babies can even drink it.

How to make hazelnut milk to preserve its properties?

If you want to make hazelnut milk at home, try this recipe! You will need  a liter of drinking water and hazelnuts. If you want, however, you can add raisins, dates, vanilla or other ingredients to give it flavor.

Here is the method:

• First,  soak the hazelnuts for eight hours  so that they absorb all the water and double in size. Keep in mind that they must be raw. It does not work if they are roasted.
• After that time, strain them and put them in a blender.
• Usually  you can use three parts water for one part softened hazelnuts. However, if you want the drink to be thicker, you can adjust the quantities. You need to add the water little by little to make it easier for you.
• The next thing you need to do is pass the mixture through a tea towel to filter the liquid. After that, your vegetable drink is ready!

• Finally, it is stored in a bottle with a lid, and the desired flavor variant can be added.

In general , industrial versions contain added sugar, which can be checked by reading the label. Sometimes they are enriched with calcium to make it similar to what is in animal milk. Of course, additives have been added and technological methods have been used to make these drinks.

This you should remember about the benefits of hazelnut milk

This drink is beneficial and a good complement to a varied and healthy diet. However, it is important to remember that it does not contain the same nutrients as cow’s milk.

If you do not consume dairy products,  make sure you get enough calcium and protein from other foods. The ideal is to talk to a nutritionist to prevent future problems, as a lack of vitamins and minerals has serious long-term consequences.

On the other hand,  if you incorporate it into your diet, you will contribute to the health of your heart and slow down the aging process. One should remember to try to choose natural, homemade versions to avoid industrial additives from the food industry.

However, if you buy it in a supermarket, remember to read the label to know what the product contains.