The 6 Best Herbs To Lower Blood Pressure

High blood pressure, known as hypertension, is one of the most dangerous cardiovascular diseases in existence. It endangers the lives of millions of people every day. It happens when your arteries narrow or are blocked, causing your blood pressure to rise significantly and causing your heart to work overtime. Here we are talking about herbs to lower blood pressure.

As a result, your heart muscle weakens, compromising the health of your other organs, such as your kidneys, pancreas, and brain. If it is not brought under control in time, it increases your risk of heart attack, stroke and other serious problems that can really affect your quality of life.

Because of this, it is crucial to improve your habits, and use remedies that have the ability to help control your blood pressure. Therefore, in this article we will tell you about 6 of the best herbs to lower blood pressure.

1. Oregano, one of the mild herbs for lowering blood pressure

Oregano is one of the herbs for lowering blood pressure that has many beneficial properties. It contains something called carvacrol, which is assimilated into your body and which helps your body lower high blood pressure. This drug has anti-inflammatory and vasodilating properties that work together to regulate your heart rate and blood flow through your arteries.

How do I use it?

• It tastes good, so use it to cross meat, stews, soups and other dishes.
• You can also make a tea from it, or if you want, add it to your smoothies.

2. Valerian

Valerian is an herb with soothing, anti-inflammatory and anti-coagulant properties that can help improve your blood pressure. Therefore, valerian is one of the best herbs for lowering blood pressure.

Another important fact is that it helps against stress as it stimulates your blood circulation as well as helps to restore the correct heart rate. It is also a natural sedative that is able to help you with both muscle pain, depression and insomnia.

How do I use it?

• Intake 10 drops of valerian extract a day.
• Leave a tea of ​​dried valerian, and drink it an hour before bedtime.

Lavender, one of many herbs for lowering blood pressure

A body massage with essential lavender oil can help stimulate blood flow, which in turn can help lower blood pressure. Besides being a very relaxing herb, lavender is a natural vasodilator that relaxes and dilates your blood vessels. You can both apply lavender externally, as well as ingest it, and it is one of the best ways to help keep your blood pressure stable.

Lavender is a wonderful herb for lowering blood pressure because it not only has soothing effects – it can also be used as a remedy for insomnia.

How do I use it?

• First of all, you can make lavender tea and drink it up to 2 times a day.
• Grab some essential lavender oil and massage your body 2 or 3 times a week.

4. Padderok

A large number of cases of hypertension are directly related to continuous fluid retention. This disorder, also called edema, affects the blood flow through your arteries and causes your heart to become overworked.

Horseradish is a diuretic herb for lowering blood pressure. It does this by stimulating the elimination of built-up fluids and toxins. This in turn helps lower high blood pressure. Horseradish will also help eliminate fluid retention, promote the health of your bones, and it may even help keep your hair and skin healthy.

How do I use it?

• Make a tea out of dried horseradish and drink it 2 to 3 times a day.
• Repeat at least 3 times a week.

Dandelion – one of the best herbs for lowering blood pressure

Like horseradish, dandelion is a powerful diuretic, and one of the best herbs for lowering blood pressure. It can even improve kidney function so that your body can better eliminate fluids and minerals.  The dandelion’s anti-inflammatory properties also help support the health of your arteries while protecting your heart. Dandelions are also good for healing your kidney and liver!

How do I use it?

• Drink 2 cups of dandelion tea every day.
• Finally, you can use this tea in juices or smoothies.

6. Passion flower

Passion flower is a natural ingredient that has been used for decades as a supplement to treat depression, anxiety and stress. Its soothing qualities help you to relax in your body and mind. At the same time, it significantly reduces your body’s production of cortisol.

Another thing is that it is believed to have anti-inflammatory and vasodilatory abilities. In addition to this, it can be beneficial for people with high blood pressure.

How do I use it?

• Passion flower tea is the solution to any situation where you feel stressed or nervous.
• Keep in mind that it is best to drink it at night as it helps you fight insomnia.

Are you worried about having high blood pressure? Try some of these herbs to lower blood pressure, and treat this condition with natural remedies. Ultimately, though, you should keep in mind that the results depend on your other habits, especially what you eat and how much you exercise.