Make Fish Gratin At Home Without An Oven

You will love the following recipes if you are the type who would like to avoid eating a lot of red meat. Today you can learn how to make gratins without using an oven. Try these fish gratin recipes and you will not regret it.

Gratinating is a cooking technique where you bake the food at very high heat, to make a crispy and golden surface. This gratin layer protects the food inside so that it is prepared with all the aromas and flavors that are otherwise boiled out or burnt on.

For this outer layer you can use ingredients such as cheese, breadcrumbs or sauces. But most chefs make a bechamel sauce,  which gives a good taste to all dishes.

You’re probably tired of hearing that it’s healthy to eat fish, but do you know why? Read on to find out that fish is one of the most perfect parts of a balanced diet.

It is full of vitamins and minerals that are important for the body. There are also fatty acids, omega-3, selenium and zinc. Eating fish regularly helps regulate the circulation, lower LDL cholesterol levels, and strengthen the immune system.

But you need to know what kind of fish to choose, because they are not all healthy for you – some can even be harmful. However, most fish recipes are healthy for your body.

How to make fish gratin without an oven

1. – Gratin made with embers

There are many different ways to cook different kinds of food. Gratin is an option, but with this recipe, the challenge is to make it without using an oven. Read on and learn how to do it.

Ingredients

• 1 cup milk (100 ml)
• 1 teaspoon ground pepper (5 g)
• 2 teaspoons salt (10 g)
• 1 small white snapper
• 1 cup cheese, grated (100 g)
• 3 tablespoons butter (45 g)
• 3 tablespoons whole wheat flour (45 g)
• 2 onions in slices (200 g)
• 1 teaspoon crushed nutmeg

Cooking

• Start by cleaning the fish by removing the entrails and gills. Cut some crosses in the meat to make sure the fish is cooked through inside. Then season the fish with salt and pepper and set aside.
• For the bechamel sauce, heat your cup of milk along with the nutmeg at medium temperature.
• Melt the butter and stir in the wheat flour together with the milk mixture.
• Whisk until you have a soft creamy mixture. Set it aside when convenient.
• Place the fish on parchment paper and put the onion rings on top. Spread the bechamel sauce over the fish and onions, and sprinkle the cheese all over. Cover it with a layer of silver paper.

• Take the whole package over on the lit grill, and place glowing pieces of charcoal on top, to gratinate. This takes about 20-25 minutes.
• Serve and enjoy your fish gratin.

Read this article: 5 Powerful Ways to Fight Dementia

2- Preparation of gratin with gas burner

A kitchen gas burner is a cooking tool used to caramelize food and make gratin. It can also be used to melt or brown cheese topping, soups, sauces, or to roast vegetables. It is an excellent tool if you do not have an oven. 

Ingredients

• 1 small light fish
• 1 cup milk (100 ml)
• 2 teaspoons salt (10 g)
• 1 chopped onion (100 g)

• 3 tablespoons butter (45 g)
• 1 cup grated cheese (100 g)
• 3 tablespoons whole wheat flour (45 g)
• 1 teaspoon grated nutmeg (5 g)
• 3 boiled potatoes, cut into thin slices (200 g)
• 1 teaspoon ground pepper (5 g)

Also read: Find out how to make a lamp out of potatoes

Cooking

• Clean the fish and cut in oblique scratches so that it is cooked through inside. Season with salt and pepper, and set aside.
• Begin the bechamel sauce by heating milk and butter in a saucepan. Stir in the wheat flour over low heat until you have a light creamy mixture. Add nutmeg, and stir thoroughly. Set aside.
• Place the fish on a pan and fry for 5 to 7 minutes before adding the gratin.
• Then place it on some baking paper and layer sliced ​​potatoes, onions, bechamel sauce and cheese. Cover it with foil.
• Use the gas burner to  heat the top of the foil to gratinate. This must be done on both sides. It probably takes 15-15 minutes.

• Serve with the accessories you like and enjoy your oven-free fish gratin.