Recipe For Healthy Coconut Water Kefir

It is very advantageous and simple to make your own kefir out of coconut water. Read the ingredients and follow this simple recipe to start enjoying the benefits of coconut water kefir every single day.

Kefir is a probiotic product that is made through a fermentation process, which allows a group of bacteria that are beneficial to the body to grow.

Its grains are reminiscent of cauliflower, but they are much softer and more gelatinous, in addition to having more medicinal properties.

In addition, its primary microorganisms are a bacterium called  Lactobacillus acidophillus  and a yeast called Kluyveromyces marxianus. However, it may vary depending on the region and cultural method that has been used to produce it.

The traditional recipe. uses cow’s milk, which gives a yoghurt-like taste and consistency.

However, it can also be made on coconut water. This will provide an extra boost of essential minerals with fewer calories.

Below we will tell you how to make coconut water kefir so you can enjoy its benefits at home.

Try it!

Coconut water kefir for improving health

Coconut water kefir is a fermented food which is made on organic coconut water without processing or heating.

The combination of this milk probiotic together with the electrolytes and nutrients of the coconut water, gives us a fantastic ally to promote the health of the whole body.

Through the fermentation process, sugar is transformed into milk bacteria. When ingested, they benefit the intestinal system to such an extent.

Also read: 5 delicious vegan smoothies with protein and fiber

In addition, it contains essential minerals such as potassium, sodium and magnesium, which are necessary for the cells to be properly oxygenated and for muscle and cognitive function. Furthermore, these promote good kidney function because they facilitate the excretion of toxins and metals that form stones and obstructions in their ducts.

Its antioxidants help to improve the body’s blood supply, optimizing the cellular oxygenation process and heart function.

In fact, it is a good supplement to take to control cholesterol levels and blood pressure, thanks to the content of Vitamin E and fatty acids.

Finally, its healthy bacteria balance the microbial flora of the intestines. It strengthens the defenses and increases its ability to deal with the harmful microorganisms that attack the body.

Also read: Four delicious vegan dishes

How to prepare coconut water kefir

To enjoy all the benefits of coconut water kefir, just follow a few simple steps that will make it possible to make it at home.

Be sure the water comes directly from the coconut because commercial coconut water usually does not have the same properties.

Ingredients

• 1 liter of coconut water
• 100 grams of kefir grains

Tools

• glass jars

Course of action

• Put the kefir grains in the glass and pour the coconut water over
• Cover and leave in a cool, dark place for 48 hours
• By that time, you will notice that the kefir grains have moved up to the surface
• Strain the mixture and store the grains in the refrigerator so they can be used again

• Let the kefir ferment for two days, after which it can be ingested or you can remove the lid from the glass. This prevents it from exploding due to the evolution of gases in the fermentation process

How it is ingested

• You can consume coconut water kefir alone, or you can combine it with nuts and berries, to give it a more pleasant taste.
• It is ideal to consume on an empty stomach so that its nutritional properties can last all day.
• You can also eat a little when you feel tired and when you feel the urge for food.

What to remember!

Kefir grains can be used again and again, as the fermentation process keeps them in perfect condition.

Therefore, follow these tips after the drink is made;

• Put the kefir grains in half a liter of water together with two tablespoons of sugar.
• Leave it for 2-4 days, remove the lid occasionally and strain them.
• Remove the grains and combine them again with coconut water.

As you can see, it is very easy and beneficial to prepare your own coconut water kefir.

Grab the ingredients quickly and follow the individual recipe to, every day, enjoy the nutritional properties.

Although the effect does not come immediately, over time, one will begin to notice that the body feels healthier.