8 Natural Ways To Fight Inflammation And Bloating

Stomach inflammation and bloating are not just an aesthetic problem. Many people who suffer from this focus on their appearance because they want a flat stomach. In this article, we bring you 8 natural ways to fight inflammation and bloating.

It usually occurs when you have indigestion caused by poor diet or overeating. It can also be due to your body having trouble digesting certain foods such as vegetables, meat and dairy products.

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Ways to fight inflammation

There are some over-the-counter treatments that can help reduce bloating and relieve some of your symptoms, but these cures are not 100% effective and they contain chemicals that can have negative side effects.

The good news is that there are natural alternatives to relieve pain, fight inflammation and improve bloating in the abdominal region without any risks. Are you ready to find out what it is?

Most likely, your bloating and inflammation are the result of eating very acidic foods or a heavy meal.

Apple cider vinegar combined with water is a way to reduce the acid level in your stomach, improve your overall body function and as a result reduce inflammation.

• Mix a teaspoon of apple cider vinegar in a cup of water and drink it before or after a meal.

Cinnamon is a spice that contains digestive properties that can help detoxify your body and treat bloating and gas.

• Heat a cup of water and add a small teaspoon of cinnamon. let it soak for 10 minutes, add a little honey and then enjoy the tea.

Chamomile has anti-inflammatory properties that promote a healthy intestinal system and relieve abdominal pain.

• Heat a cup of water, add two teaspoons of dried chamomile flowers. Let it simmer for 15 minutes.
• Remove from the heat and drink it after your dinner meal.

Ginger is known for its anti-inflammatory powers that can improve your health in many ways. Ginger helps reduce stomach pain, removes nausea and increases your metabolism.

Ginger is especially recommended for weight loss because it is thermogenetic which means that it improves the body’s ability to burn calories.

• Grate half a teaspoon of ginger and add it to a cup of boiling water. Let it soak for 10 minutes before drinking it.

Thanks to their high fiber content and essential fatty acids, these seeds improve your digestion and fight gases, eliminating bloating and inflammation.

• Moisten a tablespoon of ground flaxseed in a cup of water overnight and drink it in the morning (along with the water).

Tomatoes have a very high content of antioxidants that cleanse your body and help remove waste, which improves the function of many of your organs.

A regular intake of tomatoes is recommended to burn fat because they also contain fiber and plant nutrients, plus a significant amount of water.

• Add five organic tomatoes, half a cup of water and a little lemon juice to a blender. Enjoy this juice at any time of the day.

This is one of the most famous drinks to reduce inflammation and fight the fat that accumulates in the abdominal region.

In addition to these benefits, green tea also contains several antioxidants that regulate your cholesterol and protect you from the effects of free radicals.

• Add a few tablespoons of green tea to a cup of boiling water. Let it soak for 10 minutes before drinking it.

This all-natural juice combines two goodies that facilitate the removal of toxins and excess fluid to reduce gastritis.

Thanks to their nutrients, vitamins and minerals, this juice is recommended for weight loss and better skin.

Ingredients

• 3 slices of fresh pineapple
• 2 medium-sized cucumbers
• 1/2 teaspoon crushed ginger
• 1/2 cup water (100 ml)

Here’s how you do it

• Put all the ingredients in a blender and blend until smooth.
• Drink without saying it, either on an empty stomach or after your main meal.