8 Foods That Reduce Bloating

Do you suffer from occasional bloating? In addition to adding these foods to your diet, it is a good idea to find out which foods make you bloated and reduce how much you eat them.

Here are 8 foods that reduce bloating! Do you suffer from occasional bloating? This feeling is usually related to eating too much. However, it can also be due to accumulation of fluids and air in the stomach.

In addition, it may be due to certain digestive problems. These include gastritis and constipation. If so, it is important to know the foods that fight bloating and bloating.

Do not forget that something as simple as reducing foods rich in simple sugars and fats will help your health. These foods can also cause flatulence. This will also help you lose weight and increase your digestion at the same time.

If you want to get healthy, lose weight and fight bloating, then here are the foods for you:

Foods that reduce bloating: Flaxseed

Foods that have prostaglandins are the best to get rid of bloating.

Flaxseed, also called flaxseed, is a food rich in healthy fats. These help your body regulate inflammation. This is thanks to the omega 3 fatty acids they have.

To eat them, it is best to let them be soaked in water for several hours.
So, when they are ready, put them in a yogurt, smoothie or salad.

Foods that reduce bloating: Blueberries

Blueberries are another food that can facilitate fluid retention and bloating.

This is because they are so rich in flavonoids. They also have antioxidant and anti-inflammatory properties. These help control free radicals.

All this creates a delicious berry that is able to regulate bloating.

Foods that reduce bloating: Cherries

Even if they do not look like that, cherries can be one of your biggest helpers.

This is a fruit that helps reduce bloating. This is because it is one of the foods with the highest number of anti-inflammatory properties that exist.

In addition, cherries are full of antioxidants. Because of this, they are undoubtedly one of the most complete fruits you can include in your diet.

Foods that reduce bloating: Curry

This is commonly found in the world of spices. But curry contains turmeric. Because of this , it helps reduce fluid retention and inflammation.

Turmeric is a super food that helps prevent many diseases, including cancer. Replace salt and pepper with this spice. It’s much healthier!

Foods that reduce bloating: Green tea

Green tea has diuretic properties. This tea is also rich in antioxidants.

If you are bloated, it is better to choose a cup of green tea than to drink black tea or other beverages like coffee.

Foods that reduce bloating: Bananas

You should eat bananas if you have swelling or bloating caused by fluid retention. Potassium in bananas can be a great help.

If you eat something salty at night, it is good to eat a banana for breakfast. As you know, salt causes your body to retain fluids. So avoid using extra salt on your foods, and eat a banana to help fight retention.

Foods that reduce bloating: Avocados

Avocados are one of the foods that are recommended if you want to reduce bloating because they have very healthy fats.

Other foods that help in the same way are olive oil, almonds and pistachios (without salt).

Foods that reduce bloating: Lactose-free milk

Milk is one of the other foods that can make you bloated. This is due to lactose.

For this , there is nothing better than starting to cut down on lactose and adding degraded lactose (for example yogurt) to your diet. Then you can add milk in small amounts.

Do not forget to eat slowly

Person who holds his belly fat and has a measuring tape

Something as easy as eating slowly can definitely help you. Chew your food well and keep your mouth closed. This prevents air from entering your food and causing indigestion.

Do not forget to give food the time it needs. Do not be busy!