7 Interesting Tricks To Combat Excessive Sweat Production

Sweating is a natural body process. It is responsible for getting rid of fluids, toxins and other substances that build up in your body. Here are 7 interesting tricks to combat excessive sweat production.

Excessive sweat production

It is estimated that everyone has more than two million sweat glands. These are responsible for transporting sweat through your skin. They are found especially in areas near the armpits, feet and palms.

Among other things, this secretion is responsible for regulating your body temperature. It also regulates your essential amino acid levels.

The problem is that many people sweat in excessive amounts. This is due to a hormonal imbalance, a thyroid gland or changes in their nervous system.

This condition is known as hyperhidrosis . It is uncomfortable and embarrassing for those who suffer from it.

Fortunately , there are some tricks that will help you keep it under control. In addition, they help you avoid bad smells, sweating and other associated symptoms.

Do not miss them!

1. Drink sage tea

Sage tea is a natural beverage. It helps control your hormonal activity. In addition, it also keeps your sweat glands in the office to prevent excessive sweat production.

Ingredients

• 5 tablespoons sage
• 1 quarter liter of water

Instructions

• Boil the quarter liter of water. When it starts to boil, pour it into a cup with 5 tablespoons of dried sage.
• Let it rest for 20 minutes. Put the tea over. Then drink it.
• Drink up to three cups a day.

2. Limit the amount of spicy food you eat

People suffering from excessive sweating should avoid strong foods. These include chili, curry and pepper. This is because they all increase the feeling of warmth in your body. As a result, they affect your sweat production.

Use baking soda with lemon

A paste made with baking soda and lemon can  replace antiperspirant deodorants sold in stores.

These ingredients have antibacterial and exfoliating properties. They help you reduce the presence of bacteria, dead skin cells and other factors that affect the bad smell of sweat.

In addition , they can also regulate your skin’s natural pH value. This is the key to addressing this issue.

Ingredients

• 1 tablespoon baking soda
• 1/2 lemon, squeezed

Instructions

• Soften the baking soda with the lemon juice. Use the paste to massage the areas where your sweat is concentrated.
• Let it work for 10 minutes and then rinse.

• Avoid sun exposure in the areas where you apply this paste. This is because it can cause unwanted side effects.

4. Drink ice water

Daily drinking of ice water is an easy way to soothe sweating and excessive sweating due to hormonal imbalances.

This drink not only prevents the creation of problems such as dehydration. In addition , it also regulates your body’s internal temperature.

5. Prepare a rosemary and apple cider vinegar deodorant

A natural rosemary and apple cider vinegar deodorant is a good solution to reduce this condition. This is because it neutralizes bad odors. It also regulates the sweat glands that produce sweat.

Ingredients

• 1 cup of water
• 4 tablespoons apple cider vinegar
• 1 tablespoon rosemary
• 1 tablespoon thyme

Instructions

• Boil the cup with water. When it starts to boil, add thyme and rosemary.
• Let it rest for 15 minutes. Then strain the liquid and remove the herbs.
• Add apple cider vinegar and pour the mixture into a spray bottle.
• Spray the liquid on the areas that produce the most sweat. Let it be absorbed.

6. Wear comfortable clothing

Loose-fitting clothing made of cotton is the most recommended attire for people struggling with hyperhidrosis.

This type of clothing allows good air circulation and reduces sweating. It also helps you stay cool.

7. Apply tea tree oil

Tea tree oil is a powerful antiseptic and a deodorant. This reduces the presence of bacteria and bad odors in the areas where you have a greater sweating tendency.

Using it controls the pH of your skin. It also reduces the heavy sweating caused by sweat glands.

How to use it

• Put several drops of tea-tree oil on a cotton cloth. Rub it on areas such as your armpits and feet.
• Use it up to twice a day.
• Avoid using it too much via direct application. This is because it can be aggressive. Try to test it before using it to make sure it does not disturb your skin.

Put all these recommendations into practice and say goodbye to uncomfortable sweating.