7 Healthy And Natural Remedies For Nervousness

If you often get stomach pains due to nervousness, take advantage of the properties of basil, which is one of the 7 natural remedies for nervousness in this article. You can even cook pesto with this herb to take advantage of its effects.

Nervousness is a condition that can be accompanied by symptoms of anxiety, stress, irritability and even tachycardia. If you often suffer from this disorder, you may want to consider seeking additional help and try these 7 natural remedies for nervousness.

 7 natural remedies for nervousness

In this article, we share 7 natural remedies you can make from plants that help control your nerves. This way you can live calmer, rest better and channel your energy into things that are healthy for you.

Lavender is one of the 7 natural remedies for nervousness

Lavender is a plant that has been used as a sedative since ancient times. In fact, people used to add it to their hot baths to enjoy its aroma, and at the same time take advantage of all its properties.

You can make small bags of muslin or another porous fabric and fill them with lavender flowers. They are great to put in your pillow or in your bath water.

Additionally, you can buy lavender essential oil for more practical or topical use.

2. Basil against nervousness

Basil is a very aromatic plant that is very often used for cooking. It is known for its digestive properties. It is very helpful for people who get stomach aches when they suffer from nervousness. This often happens in stressful situations.

You can drink herbal tea with basil or just use fresh and raw basil in salads, sauces, creams or a vinaigrette.

Additionally, you can cook a pesto sauce and even freeze it so you can often have it on hand.

Bergamot is one of the 7 natural remedies for nervousness

Bergamot essential oil used in colognes and perfumes is obtained from the bark of the bitter orange tree. For this reason, it stands out thanks to its refreshing citrus aroma that contributes to feelings of joy and well-being.

This essential oil can help you fight mild nervousness in a natural way. If you like the aroma, you can use it daily as a perfume or add it to your fabric softener or air fresheners.

4. Oregano is an example of natural remedies for nervousness

Oregano is a popular spice all over the world despite the fact that it originally only grew in the Mediterranean. In ancient medicine, oregano was used primarily as a digestive, and also as a natural antibiotic.

Today, oregano is consumed in many countries because of the wonderful taste it brings to food. However, it is no longer very common to use it medically.

Oreganote is a great natural remedy to soothe nervousness, anxiety or stress in a gradual way with no side effects.

If you choose to use essential oil, you can combine it with lavender oil to increase its relaxing effects.

5. Oranges

With its delicious, sweet and refreshing aroma, oranges are one of the best natural remedies for nervousness. In fact, citrus fruits are generally very beneficial in this sense.

We recommend that you use the orange peel as it contains many concentrated nutrients and is very aromatic.

You can prepare herbal teas, juices or smoothies. You can also grate the orange peel and freeze it so you have it available when you need it.

6. Chamomile for nervousness

Chamomile is always a good option if you feel nervous and do not have remedies for nervousness at hand. This herbal tea is very soothing and comforting, and at the same time it helps relieve mild pain. Therefore, it is an excellent option to always keep it in your bag.

You can also use chamomile essential oil as a home fragrance. If you mix it with another vegetable oil like coconut, almond, olive, sesame or jojoba, you can use this mixture as a massage oil to increase relaxation.

7. Kvan

Kvan stands out thanks to its digestive and relaxing effects. However, you need to make sure that you use the Chinese variety of kvan ( angelica sinensis ), which is the one that has medicinal properties.

Interestingly, the quan root was used in India to treat nerve diseases such as epilepsy.

The sedative properties of Chinese kvan are excellent for treating nervousness, anxiety, stress, insomnia and even migraines.

To increase the potency of this herb, prepare kvan herbal tea with chamomile and orange peel. If you make your tea sweet with natural bee honey, you will get a much more relaxing effect.