6 Natural Alternatives To Omeprazole
Natural alternatives to omeprazole offer additional options for medications that treat stomach problems. These problems are usually associated with excess acid, such as gastritis or stomach ulcers.
Basically, ariatal cells secrete acid through structures called “proton pumps”. And alternatives to omeprazole are responsible for inactivating the parietal cells of the stomach, reducing the production of stomach acid by 95%.
Antacids and omeprazole
Antacids neutralize hydrochloric acid in the stomach, leading to immediate effect that treats the symptoms of acid.
On the other hand, omeprazole begins to take effect four days after its use, making it a long-term treatment.
It is important to mention that although you can buy antacids over the counter, omeprazole is a prescription drug that must be issued by a doctor.
Side effects of omeprazole
Recent studies have linked the long-term use of omeprazole and other proton pump inhibitors (PPIs) to the following:
Chronic kidney disease
Increased risk of fracture from osteoporosis
Higher risk of dementia
Increased risk of suffering from heart disease
Natural alternatives to omeprazole
Using these remedies along with following a healthy diet can help say goodbye to omeprazole and ward off stomach upsets caused by acid.
Baking soda
However, it should be avoided by people who suffer from high blood pressure due to its high sodium content.
Ingredients
- 1 baking soda (10 g)
- 1 cup water (200 ml)
What should I do?
- Add 1 tablespoon of baking soda to the cup of water.
- Drink immediately before the bubbles form.
- Drink it once a day after eating.
Apple cider vinegar
It is important to use organic apple cider vinegar to avoid additives.
Apple cider vinegar is a great ally in the treatment of the immediate symptoms of stomach acid.
Ingredients
- 1 tablespoon apple cider vinegar (10 ml)
- 1 cup water (200 ml)
What should I do?
- Add 1 tablespoon of apple cider vinegar to the water.
- Drink once a day, before breakfast.
Aloe vera juice
Although we can find aloe vera juice in stores, they often contain added sugars, which are later converted to acid when they enter the body. Therefore, it is crucial to make our own aloe vera juice at home.
Ingredients
- 2 aloe vera leaves
- ½ cup of purified water (100 ml)
What should I do?
- Cut the leaves in half lengthwise and take out the insides with a spoon.
- Put the insides and water in a blender.
- Blend it together until the mixture is liquid.
Drinking instructions
- Ingest a tablespoon of aloe vera juice every morning.
- Continue treatment for at least one month.
Greek yogurt and cilantro
Like any dairy product, yogurt is a natural source of glutamine. This drug naturally helps reduce stomach acids. And it can serve as one of many omeprazole alternatives.
Ingredients
- 5 fresh cilantro leaves
- 1 tablespoon of fat-free Greek yogurt (20 g)
- ¾ cup of purified water (150 ml)
What should I do?
- Mix all the ingredients together until well blended.
Eating instruction
- Eat it every day after eating.
Amla fruit
Amla is a berry native to India that has become popular in Ayurvedic medicine thanks to its high nutritional content.
Eating instruction
- Eat a fruit daily in the morning.
- As it has a strong sour taste, try dissolving it in salt water before ingestion.
- It can also be eaten as a powder sold in stores. Be sure to buy high quality amla powder.
Watermelon juice
Watermelon is one of the best alternatives to omeprazole. There are plenty of ways to eat it as a dessert or even as a drink. Drinking watermelon juice is an excellent way to take advantage of all its properties.
Drinking instructions
- Drink a cup (200 ml) of watermelon juice three times a day.
- Continue for a month.
Healthy habits and advice
As with any treatment, a healthy diet that is low in fat and abundant in fruits and vegetables is also strongly recommended.
- Avoid foods with processed sugars because they can create unbalanced stomach bacteria and cause the acid symptoms to return.
- Chew food well to aid digestion and avoid reflux.
- Instead of three large meals, eat five small meals a day.
Are you ready to use some of the above, natural alternatives to omeprazole?
