Cough is a common symptom of colds and flu, which usually does not become severe and can be controlled with  homemade cough medicines. We all know that colds and flu are more common in cold climates because it is during this time that your immune system weakens and you are exposed to a virus or bacterium that can affect your body.

With regard to children , it is very important to go to a pediatrician and follow his recommendations  to fight colds as well as the annoying cough. You can also use homemade cough remedies, which are supported by researchers who have proven that they can greatly relieve the symptoms.

What causes cough?

Although we mentioned that coughing most of the time is a symptom of flu and cold, it does not always mean it is caused by this. Coughing occurs when viruses inflame and irritate the upper respiratory tract and cause mucus.

Cough  can be a clear sign of a cold, an allergy or a disease that requires more care, such as bronchitis, pneumonia, asthma or lung cancer. It can occur subtly in children and tends to last for four weeks. Although it is annoying, we do not recommend stopping the cough right away because it is a natural thing in the body to clear the airways and get rid of microbes, dust, chemicals or other annoying things.

To relieve cough in children, there are various homemade remedies that can be of great help because they also soothe and have a nice taste that they certainly will not say no to.  

Chicken soup

This amazing food for kids goes beyond a simple granny recipe. Chicken soup has become popular because it is good for relieving cold symptoms, including coughing. According to researchers at the Medical Center of the University of Nebraska,  iron and zinc in chickens help promote the healing process for severe coughs,  especially those that contain mucus.

Vicks vaporub

The classic Vicks vaporub ointment is a popular remedy for relieving coughs and other common cold symptoms (Do not sell in DK). Before your child goes to bed, smear Vicks vaporub on the soles of their feet and put on socks. You can also massage it on their chest and back to increase its effects. It is said that this ointment is safe for children and babies, but it is good to go to a pediatrician in any case.

Honey and lemon as cough medicines

These two ingredients are great for strengthening the immune system and fighting coughs. Lemon is rich in vitamin C and honey is an excellent natural antibiotic. To make this remedy, mix a good amount of lemon juice with honey and take a few tablespoons a day.

Hot chocolate

A study conducted by Imperial College London, in England, found that  chocolate contains an important component called theobromine,  which has the ability to relieve persistent  cough in children  after a viral infection. 

Marshmallows

This is a delicious homemade solution that can be a great help and kids will love it. Add a handful of marshmallows to a glass of warm milk and wait for them to melt. Drink before bedtime.

Banana cream

This delicious banana cream is tasty, healthy and very nourishing. Its delicious taste makes it a sure winner in children, and we can assure you that you will have no problem getting them to eat it.

Ingredients

• 2 medium-sized, ripe bananas
• 2 tablespoons honey
• 400 ml boiling water

How is it cooked?

• Mash the  bananas  with a fork or spoon, preferably made of plastic, so that they do not turn brown.
• Pour hot water on the bananas, cover and let stand for 30 minutes.
• Add honey when the mixture is cold.
• You can also say the mixture in a plastic sieve.

Ingestion

Whenever you want to give your children this cough medicine, heat the mixture lightly. Let them eat it 4 times a day.

Are you ready to alleviate your children’s ailments with homemade cough remedies?