6 Benefits Of Pineapple Water
Pineapple is a delicious tropical fruit that has been valued for centuries thanks to how versatile it is in the kitchen and as nutrition. Pineapple water has many good properties. In this post we bring you 6 benefits of pineapple water!
Benefits of pineapple water
It is a diuretic, it improves digestion and has anti-inflammatory properties. All of these benefits are key to preventing and treating many different conditions.
In addition, it has a high fiber content, as well as phytosterols and bromelain. These are all essential substances that promote the elimination of toxins in the body.
Pineapple is also a natural source of powerful antioxidants that protect cells from damage caused by free radicals in the environment.
In addition to this, it is a low calorie fruit that can supplement any diet for those trying to lose weight in a healthy way.
In today’s article, we want to share some of its amazing benefits with you along with a simple recipe for preparing pineapple water at home.
Pineapple water strengthens your immune system
Pineapple water contains concentrated doses of vitamin C, an important nutrient for strengthening your immune system.
When you drink it on an empty stomach, it reduces your risk of viral infections and other diseases associated with viruses, bacteria and fungi.
2. It cleanses your liver and colon
The digestive enzymes and antioxidants contained in pineapple stimulate better liver function to help you avoid difficulties in eliminating toxins.
These purification qualities facilitate the filtration of the bloodstream. Meanwhile, they also increase the oxygen supply to the cells and stimulate the excretion of waste.
Finally, it also exerts a slight laxative effect on the intestines. This improves your bowel and prevents constipation.
3. It is good for your thyroid gland
Pineapple water contains iodine and other important minerals, which support the function of the thyroid gland.
Its regular intake reduces your risk of developing a thyroid disorder. In addition, it can also help control some of its symptoms in people who are already suffering from it.
Bromelain, the active compound in pineapple, prevents the development of autoimmune diseases that may also be associated with thyroid dysfunction.
4. Pineapple water controls inflammation
Bromelain, the digestive enzyme found in pineapple, has a strong anti-inflammatory effect. It really benefits the body’s tissues and systems.
Its regular intake can improve the quality of life for patients with inflammatory disorders such as rheumatoid arthritis and bone diseases.
It is also a great way to reduce belly fat. After all, it controls inflammation in the intestines and excessive production of air in the stomach.
5. It fights fluid retention
Fluid retention is a problem that can increase the risk of chronic diseases, such as high blood pressure and rheumatoid arthritis.
While treating fluid retention involves changes in your lifestyle, consuming pineapple water on a daily basis can speed up your healing.
This drink has powerful diuretic effects that improve kidney function and the processes responsible for regulating fluids in your tissues.
6. It prevents urinary tract infections
In addition, this natural pineapple drink is an excellent treatment for infections that affect the urinary tract.
First, it increases your urine production and improves kidney function. This is why consuming pineapple water facilitates the destruction of pathogens that cause this type of disease.
In addition, it has a weak alkaline effect, so it changes the environment in which the microorganisms must reside.
How do you make pineapple water?
By consuming pineapple water regularly, you can supplement your recommended daily consumption of plain water to improve your health and stay hydrated.
In fact, it is the healthiest way to drink water. After all, it also provides your body with a lot of important nutrients.
Ingredients
- 1/2 pineapple with peel
- 1 liter of water
Preparation
- First, cut the pineapple into smaller pieces without removing the peel.
- Then add it to a saucepan with a liter of water and bring to a boil. Then turn down to low heat.
- After five minutes, remove from the heat and let it set for a few hours.
- Sift the liquid and ingest it.
- Avoid adding any sugar or other sweetener.
How to drink it
- Drink a cup of this drink on an empty stomach and save the rest for small doses throughout the day.
As you can see, there are many medicinal benefits of pineapple water that are worth trying. Include it in your regular diet and you will see the positive health effects on your health!
Did you know about all the benefits of pineapple water?
