5 Ways You Can Use Banana Peel As An Herbal Remedy

Do not throw away the banana peel. Read, in this article, about ways to use banana peel as an herbal remedy!

Bananas are one of the best fruits to use in the diet. Not only are they easy to grasp, they also contain nutrients several properties that are good for health. One often reads about bananas in herbal remedies, but few people know that the peel can also be amazing.

When it comes to the banana itself, it was thought for many years that they could cause weight gain due to their sugar and calorie content. But now we know that they actually have the opposite effect.

Even banana peel, the part we usually throw out, contains large amounts of antioxidants and vitamins, which can be used in many ways to increase our well-being. Best of all, they are very easy to use and always within reach.

In this article, we will focus on five ways you can use banana peel as an herbal remedy.

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Banana peel as an herbal remedy

1. Banana peel as an herbal remedy for constipation

Although bananas in themselves have properties to fight constipation, the peel is also a good source of dietary fiber.

The natural nutrient regulates the intestinal function, which helps to get rid of the waste products that are stored in the intestine.

In this case, we recommend combining it with oatmeal for a faster result.

Ingredients

• 1 banana, including peel
• 3 tablespoons oatmeal
• 2 dl. water

Course of action

• First, peel the banana and put it in the blender

• Then cut a piece of the peel and blend it in along with the oatmeal and water
• Make sure it has a soft consistency and drink it right away
• Drink it on an empty stomach 2-3 times a week

Also read: Get the goodies from a coconut, ginger and beetroot smoothie

2. Banana peel against stress and depression

Banana peel contains essential amino acids, known as tryptophan, which can help with insomnia, as well as relieve stress and depression.

Tryprofan also helps the body produce serotonin, a neurotransmitter associated with the feeling of well-being.

Ingredients

• 2 dL water
• 1 banana peel
• 1 tablespoon honey

Course of action

• Bring the water to a boil first and add the banana peel when it boils
• Let it simmer on low heat for 3 minutes, strain it and add honey
• Drink it as soon as you feel depressed or out of balance

3. Banana peel as a herbal remedy for warts

The active compounds in banana peel can be used as a herbal remedy to get rid of ugly warts that form on the skin.

When combined with a little apple cider vinegar, banana peel remarkably reduces the small pieces of skin that are usually difficult to remove.

Also read: 5 homemade smoothies to prevent constipation

Ingredients

• 1 banana peel
• 1 tablespoon apple cider vinegar

Course of action

• First cut a piece of the banana peel and dip it in the apple cider vinegar
• Then put it on the wart and secure it with plaster
• Let it sit overnight and repeat the treatment until the wart is gone

4. Banana peel for headaches

The high concentration of potassium in banana peel can relieve the swellings that cause headaches.

Plus, the antioxidants in them increase circulation, which improves the body’s oxygenation process. In its own way, this can relieve headaches

Ingredients

• 1 banana peel
• 1/2 tbsp cinnamon
• 2 dL water

Course of action

• First, put the banana peel and a pot together with the water. Bring to a boil and simmer for 3 minutes.
• Then take the pan off the heat and add the cinnamon.
• Say it and drink it when you experience signs of pain

5. Banana peel as a herbal remedy for fluid retention

The essential minerals in banana peel make them a good herbal remedy to control fluid retention in the body due to fluid retention.

In addition, these nutrients can help regulate the body’s electrolytes and improve circulation lymph function.

Ingredients

• 3 banana peels
• 5 dl water

Course of action

• Put water and banana peel in a saucepan and cook for 5 minutes
• Leave it until it reaches a suitable temperature for you to drink it
• The amount is equivalent to you being able to drink 2-3 shots in a day

Did you know about this use of banana peel? Now that you know how to utilize them, you should finally make use of them for the sake of your health!