5 Warning Signs Of Swollen Ankles

The most common cause of swollen ankles is poor circulation. In older people, it may be because their blood vessels have become weaker, or it may be due to a more serious problem.

Do you have swollen ankles? Learn, in this article the 5 most important warning signs of swollen ankles.

There are many ways to relieve the swelling. You can lie with your legs up, give them a foot bath in warm salt water or drink anti-inflammatory tea, such as. dandelion tea.

However, if the problem does not go away, you should talk to a doctor to find out what the swelling is due to. It’s the best way to find out if your body is sending you warning signs.

1. Warning signs of swollen ankles: Weak blood vessels

The most common cause of swollen ankles is poor circulation. In older people, it may be because their blood vessels have become weaker, or it may be due to a more serious problem.

In young people, it may be congenital or due to other things such as:

Incorrect sitting position
Many hours on your feet
Wrong sleeping position

If it is due to one of the above, a change of habits should be enough to solve the problem.

However, talking to your doctor can never hurt because it can also be an early sign of venous insufficiency. Vascular diseases of the lower extremities are classified as either arterial or venous:

Arterial diseases can originate from local defects in the arteries, such as aneurysms. They can also be the result of other diseases, such as atherosclerosis.
Venous diseases include atherosclerosis and thrombosis

Swollen ankles may be a sign of a blood clot

If the swelling occurs in only one leg, it may be a sign that a blood clot is blocking the veins.

Swelling may be seen with:

Pain
Low fever
Changes in the skin

Either way, it is best to consult a doctor right away to get the correct diagnosis.

3. Warning signs of swollen ankles: Improper training

If you train yourself, you run the risk of doing it wrong. Check, for safety’s, your ankles for swelling.

But do not confuse common swelling with muscle inflammation :

Inflammation of the muscles is different because it is usually seen with internal pain instead of on the outside
Muscle inflammation is most common in some limbs. If you get it on both sides, you may need to ask yourself if you are training incorrectly or wearing the wrong footwear

4. Not enough rest

Lack of rest can also result in swelling due to fluid retention.

In this case, it is a sign that you are not sleeping well enough or eating incorrectly.

To alleviate the problem, you can reduce your intake of salt, sugar and flour
Rest 15 minutes a day with your legs up and get a minimum of 6-8 hours of sleep each night