5 Unknown Benefits Of Celery
Celery is an edible plant belonging to the family Apiaceae. There are lots of benefits to celery. Yes, as you can probably imagine, it has lots of good properties that keep you healthy.
Today we want to share some of the amazing benefits of this delicious vegetable. Make it a part of your regular diet!
A century-old ingredient
Wild celery originated in the mossy, temperate climate of Central Europe and West Asia. But some historians believe that it actually comes from the countries along the shores of the Mediterranean.
Its cultivation can be traced back to the 800s and 900s. For example, it became widespread among Egyptians, Romans, and Greeks. Even Hippocrates once recommended the use of this vegetable as a diuretic.
However, it was not until the Middle Ages that the benefits spread throughout Europe and people began to promote its cultivation.
Today , eating celery is essential for anyone who wants to lose weight. After all, it contains only 16 calories per serving. 100 grams and it consists of 95% water.
Moreover, if you eat it raw, then the high fiber content it contains forces you to chew it thoroughly, which contributes to feelings of satiety.
Let’s take a closer look at this and many of the other benefits.
The incredible benefits of celery
Adding celery to your meals can have many benefits. Here are some:
1. Celery helps your blood to clot properly
Celery is a great source of vitamin K, an indispensable component for blood clotting. One cup of celery provides 30% of the recommended daily amount of this vitamin.
2. One of the many benefits of celery is that it protects your heart
This well-known plant helps keep your cardiovascular system healthy. Here’s why:
- It regulates blood pressure. This is due to its content of potassium.
- It lowers cholesterol levels. Fiber helps remove cholesterol from the intestines, so it prevents it from reaching your bloodstream.
- Finally, it even has sedative effects thanks to the presence of a phytochemical called phallid.
3. Benefits of celery: It has anti-inflammatory properties
The antioxidants found in celery help reduce inflammation. It is great for relieving inflammation if you have arthritis or rheumatoid arthritis.
In addition , the flavonoids in celery help protect and strengthen both your joints and their connective tissue.
4. It takes care of your digestive system
This vegetable has been used for centuries to fight heartburn. However, it can do much more for your digestive system.
Celery can help:
- Prevent constipation, thanks to its high fiber content.
- Stimulate the secretion of saliva and gastric juices, which help people who have slow or indigestion.
- Improve the stomach
- Prevent stomach ulcers.
5. It is a good cleanser
This great vegetable also helps your body remove toxins and wastes that it no longer needs.
It is also very effective in getting rid of gallstones and kidney stones.
But that’s not all…
One of the great benefits of this vegetable is that you can eat it both raw and cooked. Unlike other vegetables , celery does not lose its properties when steamed.
If you do not like it raw, you can cook it and you will not lose any of its benefits!
Finally, we would like to share one last benefit: it makes men more attractive.
We are 100% serious. This plant contains high levels of androstenone and androstenol, which are male pheromones. Many researchers believe that these increase men’s attractiveness.
Either way, it is beneficial to add to your or your partner’s diet. It’s an incredible way to take care of your health!
