5 Reasons For Oatmeal Are Good Before Bedtime
There is a strong link between food and sleep. Did you know, for example, that oatmeal can help you sleep better and therefore that oatmeal is good before bedtime?
Better sleep means better health, more energy and more productive days.
With that in mind, we have a few questions for you:
Are you sleeping too little? Do you often wake up at night? Or do you feel like you have not slept at all when you get up?
If so, it’s time to dump her and move on. It’s time to make some changes. For example, you can try eating a bowl of hot oatmeal an hour before bedtime.
Here are 5 reasons why oatmeal can give you a better sleep:
1. Oatmeal is good for dinner
A good night’s sleep depends on many things. Two of them are very specific: when you eat dinner and what food it consists of.
Here’s an interesting fact to keep in mind: Your liver performs its detoxification between 1 and 3 in the morning.
If you eat late or eat a heavy meal, the liver gets harder at doing its job. It can make you wake up at night.
You must eat dinner between 19.00 and 21.00.
One of the best things you can eat for dinner is oatmeal. It is both healthy and gives you a good night’s sleep. Eat it with a plant-based milk such as oat milk or soy milk to avoid the many endocrine disruptors in cow’s milk.
Oatmeal helps you maintain a balanced blood sugar level, something that is especially important at the end of the day.
Also, remember that eating red meat in the evening is a bad idea.
Why? Red meat contains stimulants such as hypoxanthine, so it is better to choose grains such as oatmeal.
2. Oatmeal is good and rich in sleep-regulating melatonin
Oatmeal is a natural source of melatonin, a compound that regulates your sleep / wake cycle.
It does not make you fall asleep right away like a sleeping pill will. What it does is it adjusts your rhythm so that you feel sleepy naturally.
Oatmeal helps you regulate this rhythm thanks to its melatonin and vitamin D content. It also helps you control:
- Migraine
- Chronic fatigue
- Irritable bowel syndrome
- Bone loss (osteoporosis)
You can even buy oatmeal with extra vitamin D in some supermarkets. In this way, serotonin production is increased, which helps you sleep.
3. Oatmeal and B-complex vitamins
B-complex vitamins play several roles in your body. The most important thing has to do with the proper functioning of the nervous system.
- Oatmeal is very rich in vitamin B6 or pyridoxine. This is very necessary to convert the energy in food into glucose and into the metabolism of fats and proteins.
- Vitamin B3 helps increase the production of tryptophan, an essential amino acid that makes you relaxed and sleepy.
If you have a deficiency of one of these vitamins, you will notice the effect, the most common being physical fatigue and insomnia.
4. Oatmeal helps you fight anxiety and sleep better
Oatmeal contains avenin and trigonellin, two prolamines (vegetable proteins).
They help reduce the anxiety, nervousness and restlessness that tend to build up during the day and prevent you from falling into a deep, healthy sleep.
But we should point out that this type of vegetable protein in oatmeal often acts as an allergen for people with celiac disease, so it is best to avoid oats if that is the case.
5. Say goodbye to stress thanks to oatmeal
One of the primary triggers of insomnia is chronic anxiety or stress.
These emotional processes stimulate the adrenal glands and gradually release certain hormones that cause muscle tension, stress and fatigue.
Oatmeal can help you normalize many hormones associated with stress.
You want to balance your cortisol levels and support your nervous system due to the oatmeal’s significant content of B-complex vitamins.
In addition, oatmeal stimulates internal homeostasis, relaxes you, promotes good digestion and supports good liver health.
All of this will help you get a deeper, more satisfying night’s sleep.
Remember that oatmeal is good to eat every day every day between an hour and two hours before bedtime if it is to work optimally.
