5 Different Kinds Of Tea Against Air In The Stomach

It is very normal to have flatulence. If you are always very distracted, it is important that you talk to your doctor, as flatulence can often be avoided with the right diet. But if you just need something that soothes a little now and then, then here are five kinds of tummy tuck tea you can try.

Also keep in mind that flatulence can be caused by diseases such as irritable bowel syndrome. So it may be a good idea to keep an eye out for other symptoms such as abdominal pain .

Why do you get flatulence?

Your diet has the biggest influence on how much air is built up in your intestines. Protein, fat, salt and soda are some of the worst culprits. But you can also get bloated if you suddenly switch to a high-fiber diet.

These foods provide air in the stomach, due to the gases that occur when food is processed in the intestine. If you suffer from irritable bowel syndrome, certain types of fermented sugars can also make you bloated.

Flatulence can also be caused by celiac disease or even cancer. If you fart a lot, it could also be because you eat a lot of cabbage, beans or dried fruit.

The following types of tea you can try if you are desperate to ease some of the not so flattering play right here and now – but for a long lasting solution you should do some detective work to find out the cause.

5 different kinds of tea against air in the stomach

Try these kinds of teas against flatulence if you need temporary relief.

1. Anise

Try aniste to get rid of some of the uncharming unfolding. Some people find that anise stimulates digestion and soothes stomach problems.

Ingredients

• 1 tablespoon anise seeds (15g)
• 250ml water

Course of action

• Heat the water in a saucepan until it boils. Add the anise seeds.
• Turn off the heat and let it cool for 12 minutes.
• Drink a cup of tea after your next meal.

2. Mint

Mint is an herb that has been used throughout the ages against a lot of different health problems. According to folklore, the menthol in mint stimulates digestion. So try it next time you’re a little bloated.

Ingredients

• 1 tablespoon mint leaves (15g)
• 500ml water

Course of action

• Boil water and mint together in a saucepan for a few minutes.
• Let the water cool for 12 minutes. Strain the mint leaves from the water.

Chamomile

Chamomile is one of those herbs that you have probably tried before. A cup of chamomile tea tastes great when we are sick, and some also think that their stomach gets them better from drinking a cup of chamomile tea.

Chamomile is incredibly easy to make. You probably already have chamomile letters at home in the closet. But you can also try making it directly from the dried flowers.

Ingredients

• 1 tablespoon chamomile flowers (15g)
• 250ml water

Course of action

• Heat water chamomile flowers in a saucepan of suitable size.
• When it comes to a boil, take the pan off the heat and let it cool for 12 minutes.

4. Fennel seeds

Fennel is a plant that is very similar to celery, while its taste is very similar to anise. People have been using fennel for centuries.

• Fennel contains vitamin C, which is important for intestinal bacteria.
• A diet with many different kinds of plants may have a positive effect on the intestinal bacteria – so it is probably more important to eat a diverse plant-rich diet, not just tea from a single plant.

Ingredients

• 1 tablespoon fennel seeds (15g)
• 500 ml of water

Course of action

• Heat the water together with the fennel seeds on medium heat.
• Turn off the heat as soon as it boils and let it cool for 12 minutes.

5. Cinnamon

Cinnamon is a very popular spice in the kitchen because of its aroma and taste. It has anti-inflammatory properties, and can also improve glucose uptake , so it can in some cases help our digestive system.

Ingredients

• 2 cinnamon sticks
• 250ml water

Course of action

• Heat water and cinnamon sticks in a saucepan on the stove.
• Turn off the heat as soon as it boils.
• Allow the tea to cool before drinking it.

Try these five kinds of tea against flatulence. If it does not go over, you can also try massaging the abdomen. It can sometimes provide temporary relief.