4 Signs Of Poor Blood Circulation

Your blood circulation is very important for your health. Learn about 4 signs of poor blood circulation here in the article and learn about why good blood circulation is so important.

When the blood is not flowing properly, your body begins to feel the effects.

And as the problem worsens, significant problems can occur, including heart attacks, strokes, wounds, or cold sores.

The good news is that it does not occur suddenly, but develops gradually with easily recognizable symptoms.

But many do not know what the symptoms are. Therefore, we would like to show you what the most common symptoms are so that you can keep an eye on them.

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Signs of poor blood circulation

1. The dot in your extremities

This dot is most common when you stay in the same position for a long time.

It often happens in the legs, but now mobile phone use is so ubiquitous, it is also becoming more common in the arms and hands.

After all, movement stimulates blood flow and stagnation prevents it. As a result , people with poor blood circulation experience tingling when they do not move for extended periods of time.

To prevent this , it is a good idea to walk for at least half an hour every day. This simple exercise activates your muscles and gets your blood flow going.

Swollen legs

Your legs become swollen because your body is trying to get in balance, after perceiving that there is not enough blood in the area. It then attempts to compensate by retaining fluids.

This phenomenon can be so intense that your extremities rise up to pain, numbness and even to turning black and blue. See a doctor if you experience this complication.

Meanwhile, try to drink plenty of water to remove the retained fluid from your body and rest with your feet elevated to make use of gravity as well.

This will help your blood to get around to the areas that are lacking it.

3. Fatigue

As we mentioned, blood supplies nourishment – or in other words energy – to your whole body.

This means that when it does not get around where it needs to, then the parts of your body that lack blood will have to work extra, which tires these areas more than usual. 

When one part gets tired, it needs the help of another, which also makes this part work harder. The result is a general feeling of fatigue that keeps you from coping with everyday life with the vitality and energy you desire.

If this happens to you, in addition to seeing your doctor, you can include high-energy foods in your diet.

A good idea is to start your day with a smoothie that gives a great energy kick. There are many to choose from and all are very tasty.

4. Hair loss

Hair loss is not just a male problem. Although it is actually more common in men, it can happen to someone who has poor blood circulation.

Too strong hair needs nutrients. Therefore, your hair is affected when the blood circulation is not good enough.

In addition to falling out, your hair can become dry and you can get split ends.

To solve these problems , we recommend natural hair masks : they are very effective, budget-friendly and much healthier than those with artificial ingredients.

It is also a good idea to drink certain teas that can help improve your blood circulation with a little effort.

These are the main signs of poor blood circulation. However, even though we have suggested some treatments, we always suggest seeing a doctor if you suspect this problem. She or he will decide what is wrong and what to do about it.

Do not forget that your blood circulation is essential for good health, so be sure to keep an eye out for any of these symptoms.